Larry’s Catch
Printable Recipe
Larry's Catch | Aug 19, 2025 | High Protein

Tuna Poke Bowls

Quick and fresh Albacore Tuna Poke Bowl with avocado, cucumber, and rice — perfect healthy weeknight meal.

Servings 4 ppl
Cook 12 min
Difficulty Easy
Dietary High Protein

Ingredients

  • 1 lb Larry’s Catch Albacore Tuna, cut into bite-sized cubes
  • 3 tbsp low-sodium soy sauce
  • 1 tbsp sesame oil
  • 1 tsp rice vinegar
  • 1 tsp honey or maple syrup
  • 1 tsp grated fresh ginger
  • 1 avocado, diced
  • 1 cucumber, thinly sliced
  • 2 green onions, finely sliced
  • 4 cups cooked white or brown rice (warm or chilled)
  • 1 tbsp sesame seeds
  • Optional toppings: shredded carrots, edamame, microgreens, mango, pickled ginger, sriracha mayo

Nutrition

  • Serving Size: 200 g
  • Calories: 250 kcal
  • Total Fat: 11 g
  • Saturated Fat: 1.5 g
  • Unsaturated Fat: 9.5 g
  • Cholesterol: 35 mg
  • Sodium: 550 mg
  • Total Carbohydrates: 22 g
  • Dietary Fiber: 4 g
  • Sugars: 5 g
  • Protein: 20 g
  • Vitamin A: 6% DV
  • Vitamin C: 8% DV
  • Calcium: 3% DV
  • Iron: 8% DV
Nutrition values are estimates and may vary based on ingredients used.

Instructions

  1. In a medium bowl, whisk together soy sauce, sesame oil, rice vinegar, honey or maple syrup, and grated ginger.
  2. Add the tuna cubes and toss gently to coat. Marinate for 5–10 minutes while preparing the toppings.
  3. Divide cooked rice into 4 bowls.
  4. Top each bowl with the marinated tuna, diced avocado, sliced cucumber, and sliced green onions.
  5. Sprinkle with sesame seeds and add any optional toppings such as shredded carrots, edamame, microgreens, mango, pickled ginger, or sriracha mayo.
  6. Serve immediately and enjoy a fresh, restaurant-quality meal in under 10 minutes.
Source: https://larryscatch.com/blogs/recipes-3/5-minute-tuna-poke-bowls
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