James Quinn | Feb 21, 2026 | Heart Healthy

Coldwater Shrimp Mediterranean Grain Bowl

Fresh Mediterranean shrimp bowl with lemon, herbs, and vibrant veggies — healthy, satisfying, and ready in minutes.

Servings 2 ppl

Cook 15 min

Difficulty Easy

Dietary Heart Healthy

Ingredients

1 (8 oz) pack Larry’s Catch Coldwater Shrimp, thawed and patted dry
1 cup cooked quinoa or couscous (cooled slightly)
½ cup cherry tomatoes, halved
½ cucumber, diced
¼ red onion, thinly sliced
2 tbsp Kalamata olives, sliced
2 tbsp fresh parsley, chopped
¼ cup crumbled feta cheese (optional)
2 tbsp extra virgin olive oil
1 tbsp fresh lemon juice
½ tsp Dijon mustard
½ tsp honey
Sea salt, to taste
Freshly cracked black pepper, to taste

Nutrition

Calories: 340 kcal
Protein: 25 g
Fat: 15 g
Carbohydrates: 28 g
Fiber: 4 g
Sugar: 3 g
Sodium: 520 mg
Omega-3s: ~350 mg

Nutrition values are estimates and may vary based on ingredients used.

Instructions

Whisk together olive oil, lemon juice, Dijon, honey, salt, and pepper to make the dressing.
In a bowl, combine quinoa or couscous with tomatoes, cucumber, red onion, olives, and parsley.
Add coldwater shrimp and drizzle with dressing. Toss gently until just coated, keeping the shrimp intact.
Finish with feta if using and serve immediately or chilled.

Source: https://larryscatch.com/blogs/recipes-3/coldwater-shrimp-mediterranean-grain-bowl