Larry’s Catch
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Larry's Catch | Jan 14, 2026 | Omega-3 Rich

Sockeye Salmon with Avocado Toast

Cold smoked sockeye salmon avocado toast with lemon and dill — fresh, creamy, and ready in just 10 minutes.

Servings 4 ppl
Cook 10 min
Difficulty Easy
Dietary Omega-3 Rich

Ingredients

  • 4 slices sourdough or gluten-free bread, toasted
  • 4–6 oz cold smoked wild sockeye salmon
  • 1 ripe avocado
  • 1 tbsp fresh lemon juice
  • 1 tbsp olive oil
  • 1 tbsp fresh dill or chives, chopped
  • 1/4 tsp sea salt (or to taste)
  • Fresh ground black pepper
  • Optional: thinly sliced radish or cucumber

Nutrition

  • Calories: ~410 kcal
  • Protein: ~26 g
  • Total Fat: ~24 g
  • Saturated Fat: ~4 g
  • Carbohydrates: ~30 g
  • Sugar: ~3 g
  • Fiber: ~6 g
  • Sodium: ~880 mg
  • Cholesterol: ~45 mg
  • Omega-3 Fatty Acids: ~1,200–1,600 mg
Nutrition values are estimates and may vary based on ingredients used.

Instructions

  1. Toast bread slices until golden and crisp.
  2. Mash avocado with lemon juice, olive oil, salt, and pepper in a small bowl.
  3. Spread the mashed avocado evenly over the toasted bread.
  4. Top with cold smoked sockeye salmon.
  5. Add chopped herbs and optional radish or cucumber slices.
  6. Finish with freshly cracked black pepper and serve immediately.
Source: https://larryscatch.com/blogs/recipes-3/sockeye-salmon-with-avocado-toast
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