Larry's Catch | Feb 05, 2026 | Dairy Free

Wraps de laitue au thon albacore

Wraps frais au thon albacore avec vinaigrette sésame-gingembre — un repas rapide, santé et riche en protéines.

Servings 4 ppl

Cook 12 min

Difficulty Easy

Dietary Dairy Free

Ingrédients

1 lb Wild Albacore Tuna, diced into small cubes
1 tbsp sesame oil
2 tsp low-sodium soy sauce
1 tsp rice vinegar
1 tsp honey or maple syrup
1 tsp grated fresh ginger
1 avocado, diced
1 cucumber, thinly sliced
1/4 cup chopped green onions
8–12 large butter lettuce leaves
1 tsp sesame seeds
Optional: shredded carrots, microgreens, sriracha or chili sauce

Nutrition

Serving Size: 200 g
Calories: 210 kcal
Total Fat: 10 g
Saturated Fat: 1.5 g
Unsaturated Fat: 8.5 g
Cholesterol: 35 mg
Sodium: 480 mg
Total Carbohydrates: 6 g
Dietary Fiber: 2 g
Sugars: 3 g
Protein: 22 g
Vitamin A: 15% DV
Vitamin C: 10% DV
Calcium: 3% DV
Iron: 8% DV

Nutrition values are estimates and may vary based on ingredients used.

Instructions

In a medium bowl, whisk together sesame oil, soy sauce, rice vinegar, honey, and grated ginger to make the dressing.
Add the diced tuna and toss gently to coat evenly.
Prepare the lettuce leaves on a serving platter.
Top each lettuce leaf with a portion of the tuna mixture, diced avocado, cucumber, and green onions.
Sprinkle with sesame seeds and optional toppings as desired.
Serve immediately as fresh, hand-held lettuce wraps.

Source: https://larryscatch.com/blogs/recipes-3/albacore-tuna-lettuce-wraps