Larry’s Catch
Printable Recipe
Larry's Catch | Jan 14, 2026 | High Protein

Pâtes crémeuses aux fruits de mer

Pâtes crémeuses à la soupe de fruits de mer préparées avec le mélange Larry’s Catch Chowder. Riche, réconfortant, et prêt en moins de 30 minutes.

Servings 4 ppl
Cook 35 min
Difficulty Intermediate
Dietary High Protein

Ingrédients

  • 1 lb Larry’s Catch Chowder Mix
  • 12 oz linguine or fettuccine
  • 2 tbsp butter
  • 1 tbsp olive oil
  • 1 small shallot, finely diced
  • 2 cloves garlic, minced
  • 1/2 cup dry white wine (optional)
  • 1 1/2 cups fish or vegetable broth
  • 1 cup heavy cream
  • 1/2 cup grated parmesan cheese
  • Zest of 1/2 lemon
  • Salt and freshly cracked pepper, to taste
  • Fresh parsley, chopped (for garnish)
  • Optional: 1/2 cup corn or peas

Nutrition

  • Calories: ~480 kcal
  • Protein: ~26 g
  • Total Fat: ~24 g
  • Saturated Fat: ~13 g
  • Omega-3 Fatty Acids: ~1–1.5 g
  • Carbohydrates: ~42 g
  • Fiber: ~2 g
  • Sugars: ~4 g
  • Sodium: ~700 mg (varies with broth and cheese)
  • Cholesterol: ~95 mg
Nutrition values are estimates and may vary based on ingredients used.

Instructions

  • Bring a large pot of salted water to a boil and cook pasta until al dente. Reserve 1/2 cup pasta water, then drain.
  • In a large skillet, melt butter with olive oil over medium heat. Add shallot and cook 2–3 minutes until softened.
  • Add minced garlic and cook for about 30 seconds until fragrant.
  • Pour in white wine (if using) and simmer 1–2 minutes to reduce slightly.
  • Add broth and bring to a gentle simmer, then stir in heavy cream and parmesan until smooth.
  • Add lemon zest and season with salt and freshly cracked pepper to taste.
  • Stir in the chowder mix and simmer 4–6 minutes until seafood is just cooked through.
  • Add the cooked pasta and toss to coat evenly. Add a splash of reserved pasta water if needed to loosen the sauce.
  • Garnish with chopped parsley and serve immediately.
Source: https://larryscatch.com/blogs/recipes-3/creamy-seafood-pasta
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