Larry's Catch | Feb 20, 2025 | Omega-3 Rich

Trempette crémeuse à l’aiglefin fumée

Trempette crémeuse à l’aiglefin fumée avec une saveur riche et une texture douce — une entrée facile et agréable à la foule, prête en quelques minutes.

Servings 4 ppl

Cook 15 min

Difficulty Easy

Dietary Omega-3 Rich

Ingrédients

8 oz cold smoked haddock fillet
1/2 cup cream cheese, softened
1/4 cup sour cream or Greek yogurt
1 tbsp mayonnaise
1 tbsp fresh lemon juice
1 tsp Dijon mustard
1/2 tsp smoked paprika
1/4 tsp black pepper
1/2 tsp garlic powder
1/4 cup finely chopped green onions or chives
1 tbsp fresh parsley, chopped
Crackers, toasted bread, or veggie sticks for serving

Nutrition

Calories: ~290 kcal
Protein: ~22 g
Total Fat: ~21 g
Saturated Fat: ~11 g
Carbohydrates: ~3 g
Sugar: ~1 g
Fiber: 0 g
Sodium: ~780 mg
Cholesterol: ~75 mg
Omega-3 Fatty Acids: ~500–700 mg

Nutrition values are estimates and may vary based on ingredients used.

Instructions

Place the smoked haddock in simmering water and poach for about 5 minutes until it flakes easily.
Drain, let cool slightly, then flake into small pieces using a fork.
In a bowl, mix cream cheese, sour cream or Greek yogurt, mayonnaise, lemon juice, Dijon mustard, smoked paprika, black pepper, and garlic powder until smooth.
Gently fold in the flaked smoked haddock.
Add chopped green onions and parsley and mix gently.
Transfer to a serving bowl, garnish if desired, and serve with crackers, toasted bread, or fresh vegetables.

Source: https://larryscatch.com/blogs/recipes-3/creamy-smoked-haddock-dip-recipe-perfect-for-any-occasion