Larry's Catch | Aug 19, 2025 | High Protein

Macaronis au fromage au homard

Macaroni au fromage crémeux au homard avec une touche plus légère – un plat réconfortant chaleureux rempli de riches saveurs de homard canadien.

Servings 6 ppl

Cook 40 min

Difficulty Intermediate

Dietary High Protein

Ingrédients

1 lb Atlantic lobster meat (cooked, shelled)
12 oz whole wheat pasta (elbows or shells)
2 tbsp butter
2 tbsp all-purpose flour
3 cups milk (2% or whole)
1 cup plain Greek yogurt
2 cups sharp cheddar cheese, shredded
1/2 cup Parmesan cheese, grated
1 tsp Dijon mustard
1/2 tsp paprika
Salt and pepper, to taste
1/2 cup panko breadcrumbs (optional, for topping)

Nutrition

Calories: ~560 kcal
Protein: ~34 g
Total Fat: ~26 g
Saturated Fat: ~14 g
Carbohydrates: ~46 g
Sugar: ~8 g
Fiber: ~4 g
Sodium: ~720 mg
Cholesterol: ~110 mg
Omega-3 Fatty Acids: ~300–500 mg

Nutrition values are estimates and may vary based on ingredients used.

Instructions

Cook whole wheat pasta according to package directions until al dente. Drain and set aside.
In a large saucepan, melt butter over medium heat.
Stir in flour to create a roux and cook for 1–2 minutes.
Slowly whisk in milk until smooth and simmer for about 5 minutes until thickened.
Stir in Greek yogurt, cheddar cheese, Parmesan, Dijon mustard, paprika, salt, and pepper until melted and creamy.
Fold in cooked pasta and lobster meat gently to coat.
Optional: Transfer to a baking dish, sprinkle with panko breadcrumbs, and broil 2–3 minutes until golden.
Serve warm.

Source: https://larryscatch.com/blogs/recipes-3/lobster-mac-cheese-comfort-food-with-a-healthy-twist