Larry's Catch | Jan 07, 2026 | Keto Friendly

Morue noire rôtie à l’huile d’olive et aux herbes

Morue noire rôtie simple avec huile d’olive, herbes et citron — saveur propre et élégante avec un minimum d’effort

Servings 4 ppl

Cook 17 min

Difficulty Easy

Dietary Keto Friendly

Ingrédients

2–4 fillets Larry’s Catch Wild Black Cod, skin on
2 tbsp olive oil
1 tsp fresh thyme (or ½ tsp dried thyme)
1 tsp fresh parsley, chopped
Zest of ½ lemon
Salt, to taste
Freshly cracked black pepper, to taste
Lemon wedges, for serving

Nutrition

Calories: 410 kcal
Protein: 26 g
Total Fat: 33 g
Saturated Fat: 6 g
Carbohydrates: 1 g
Sugars: 0 g
Fiber: 0 g
Cholesterol: 85 mg
Sodium: 180 mg

Nutrition values are estimates and may vary based on ingredients used.

Instructions

Preheat oven to 400°F (200°C) and line a baking sheet with parchment paper.
Pat the black cod fillets dry and place skin-side down on the prepared baking sheet.
Drizzle olive oil evenly over the fish.
Sprinkle with thyme, parsley, lemon zest, salt, and black pepper.
Bake for 10–12 minutes, until the fish flakes easily with a fork.
Let rest for 1–2 minutes, then finish with a squeeze of fresh lemon before serving.

Source: https://larryscatch.com/blogs/recipes-3/olive-oil-herb-roasted-black-cod