Larry's Catch | Apr 09, 2026 | High Protein

Maple Smoked Salmon Grain Bowl with Warm Dijon Dressing

Servings 2 ppl

Cook 35 min

Difficulty Challenging

Dietary High Protein

Ingredients

Hot Smoked Maple Sockeye Salmon Nuggets
1 cup quinoa or farro
1 zucchini, sliced
1 bell pepper, sliced
1 tbsp olive oil
Salt & pepper
Handful of arugula or greens
¼ cup feta (optional)
2 tbsp olive oil
1 tbsp Dijon mustard
1 tbsp lemon juice
1 tsp maple syrup
Salt & pepper

Nutrition

Calories: ~330 kcal
Protein: ~20 g
Fat: ~15 g
Saturated Fat: ~3 g
Carbohydrates: ~30 g
Sugar: ~5 g
Sodium: ~520 mg
Cholesterol: ~55 mg

Nutrition values are estimates and may vary based on ingredients used.

Instructions

Cook quinoa or farro according to package instructions.
Toss zucchini and pepper with olive oil, salt, and pepper, then roast at 425°F for 15–20 minutes.
Warm salmon gently in a pan or oven (optional).
Whisk dressing ingredients and warm slightly in a pan.
Build bowl with grains, roasted vegetables, greens, and salmon.
Drizzle with warm dressing, add feta if using, and serve.

Source: https://larryscatch.com/fr/blogs/recipes-3/maple-smoked-salmon-grain-bowl-with-warm-dijon-dressing