Larry's Catch | Nov 11, 2024 | Omega-3 Rich

Herb-crusted Salmon

Herb-crusted wild sockeye salmon baked with lemon, Dijon, and fresh herbs. Bright, flaky, and ready in 20 minutes.

Servings 4 ppl

Cook 30 min

Difficulty Intermediate

Dietary Omega-3 Rich

Ingredients

1 lb Larry's Catch Wild Sockeye Salmon, cut into 4 fillets
2 tbsp olive oil
1 tbsp Dijon mustard
2 tbsp fresh lemon juice
Salt and pepper, to taste
1/4 cup fresh parsley, finely chopped
1/4 cup fresh dill, finely chopped
2 cloves garlic, minced
Zest of 1 lemon
1/4 cup panko breadcrumbs (optional)

Nutrition

Calories: ~360 kcal
Protein: ~42 g
Total Fat: ~20 g
Saturated Fat: ~3.5 g
Omega-3 Fatty Acids: ~2.5–3 g
Carbohydrates: ~4 g
Fiber: ~0.5 g
Sugars: ~0.5 g
Sodium: ~220 mg (varies with seasoning)
Cholesterol: ~85 mg

Nutrition values are estimates and may vary based on ingredients used.

Instructions

Preheat oven to 400°F (200°C). Line a baking sheet with parchment paper and lightly oil it.
Whisk olive oil, Dijon mustard, and lemon juice together. Season salmon with salt and pepper, then brush with the mustard mixture.
Mix parsley, dill, garlic, lemon zest, and optional panko breadcrumbs to create the herb crust.
Press the herb mixture onto the top of each salmon fillet.
Place fillets on the baking sheet and bake for 15–20 minutes, until the salmon flakes easily.
Serve with fresh herbs and lemon wedges if desired.

Source: https://larryscatch.com/blogs/recipes-3/baked-wild-sockeye-salmon