Larry's Catch | Feb 18, 2026

BBQing Black Cod

Learn how to BBQ black cod (sablefish) perfectly with gentle heat and precise timing for buttery texture, tender flakes, and rich flavour every time.

Servings 2 ppl

Cook 9 min

Difficulty Easy

Ingredients

Wild Black Cod (Sablefish)
Neutral oil or olive oil
Sea salt
Fresh cracked black pepper
Optional: lemon wedges
Optional: fresh herbs (dill, parsley, or chives)
BBQ grill (gas, charcoal, or pellet grill)
Grill brush
Paper towels
Fish spatula or grill-safe tongs

Instructions

Preheat BBQ to medium or medium-high heat (375–425°F / 190–218°C).
Clean and lightly oil grill grates to prevent sticking.
Pat black cod fillets completely dry with paper towels.
Lightly coat with oil and season with salt and fresh cracked pepper.
Place fillets on the grill and cook without moving for 3–4 minutes.
Flip carefully using a fish spatula once the fish releases easily.
Cook another 3–4 minutes depending on thickness.
Check for doneness — fish should be soft, flaky, and buttery.
Remove when internal temperature reaches 120–125°F (49–52°C).
Rest briefly; residual heat will finish cooking.

Source: https://larryscatch.com/blogs/recipes-3/bbqing-black-cod