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Black Cod

Black Cod

$16.00 CAD
$16.00 CAD
Sale Sold out
Shipping calculated at checkout.
  • 6 oz
  • 1-2 Servings
  • 1 Fillet

Our Black Cod's rich, buttery flavour and melt-in-your-mouth texture makes it perfect for grilling, smoking, poaching, or roasting.

Note: Black Cod is also known as Sablefish.

    In stock

    • Wild Caught
    • Certified Sustainable
    • Flash Frozen

    Sourced from the Heras Family in Haida Gwaii, BC

    Since 1967, the Heras family has built a legacy around quality Canadian seafood. They handle everything in-house—from processing to packaging—to ensure every product meets the highest standards. As partners of Ocean Wise and MSC, they’re deeply committed to sustainable fishing and protecting our oceans for future generations.

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    Why Our Black Cod

    About Our Black Cod

    Flash-Frozen at Sea: Each fillet is flash frozen at sea to lock in exceptional quality and taste.

    Convenient Portions: Fillets weigh approximately 6 oz, making them ideal for a meal or an elegant dinner.

    Naturally Delicious: Wild-caught and free from preservatives for a pure, clean taste.

    Skin-On with Minimal Bones: Fillets are skin-on with very few pin bones, ensuring a simple and enjoyable cooking experience.

    Ingredients

    100% Wild Black Cod

    Nutritional Facts

    Per 3 oz Serving:

    • Calories: 212
    • Fat: 17 g
    • Protein: 15 g
    • Cholesterol: 54 mg
    • Sodium: 61 mg

    Cooking Reccomendations

    Thawing

    1. Overnight: Place the black cod in the refrigerator to thaw slowly and evenly overnight.
    2. Quick Thaw: For a faster option, keep the sealed bag of fish submerged in cold water for about 30-45 minutes until thawed.

    Pan-Seared with Lemon Butter

    Ingredients: Butter, garlic, lemon, fresh parsley.

    Method:

    • Heat a skillet with 2 tablespoons of butter and a clove of minced garlic.
    • Season the black cod with salt and pepper.
    • Sear the fillets skin-side down for 3-4 minutes until crispy.
    • Flip and cook for another 2-3 minutes. Add a squeeze of fresh lemon and garnish with parsley.

    Pairing: Pair with roasted potatoes and asparagus.

    View Delicious Recipes →

    Delivery Information

    We deliver across Canada Monday to Friday. If you have a delivery date request make sure to add it in cart notes.

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    Why Choose Larry's Catch?

    • Supporting Local Communities

      Our Canadian seafood helps sustain rural communities, supporting generational jobs and traditions.

    • Sustainably Sourced With Strict Regulations

      Handpicked suppliers that enforce strict regulations ensuring responsible fishing and marine ecosystem preservation.

    • Superior Freshness, Frozen Onboard

      Our partners use modern flash-freezing technology, locking in taste, quality and nutrition.

    All Natural

    No Preservatives, Just Freshness

    Our products are free from preservatives, additives, and artificial ingredients—just pure, high-quality seafood as natural as the waters it comes from. Enjoy premium taste without the compromise.

    Our Suppliers

    Health benefits

    Getting Enough Seafood?

    Seafood is rich in essential nutrients like omega-3 fatty acids, high-quality protein, and vitamins D and B12. These nutrients help support heart health, brain function, and strong bones.

    Health experts recommend eating at least two servings of fish per week to maximize these benefits.

    Learn More

    Prefer to Chat? We’re Here for You!

    Whether you want to learn more about our sustainably sourced seafood, have questions about your order, or simply prefer to speak with a real person, we’re happy to help!

    Leave your details below or call us at +1 (902) 700-2566.

    Contact Us

    Frequently Asked Questions

    How does shipping work?

    We ship using insulated boxes and dry ice so your seafood arrives fresh frozen. Even if a courier is delayed, the dry ice is packed to last an extra 24+ hours. Estimated delivery dates are provided at checkout and you do not need to be home for delivery. You can request a delivery date by leaving an order note.

    Where do you ship?

    We deliver across most of Canada. Check your postal code here.

    You’ll also see available delivery dates at checkout based on your postal code if we ship to your area. If you run into issues, reach out to our team at crew@larryscatch.com.

    Is your seafood frozen?

    Yes. All of our seafood is flash-frozen right on the boat or shortly after landing. This process locks in freshness, flavour, and nutrition, making it the next best thing to eating seafood straight from the ocean.

    What happens if my box arrives thawed or damaged?

    If something arrives thawed or you notice any quality issue at all, just reach out — we’ll happily replace it or refund you.

    Where does your seafood come from?

    We work directly with trusted Canadian fishers and processors, focusing on wild-caught, preservative free and sustainable products.

    Is this a subscription?

    Your choice! You can choose one-time purchase or subscription (default) before checkout.

    Can I customize my box or leave a delivery note?

    Yes! You can send a note to our team by replying to your order confirmation email with any notes.

    How long can I store the seafood?

    Keep it in your freezer for up to 6 months to maintain top quality. For best texture, thaw in the fridge overnight and cook within 24 hours.