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Black Cod

Black Cod

  • 6 oz
  • 1 - 2 Servings
  • 1 Fillet
  • Select Your Quantity:
Select your pack size
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In stock

  • Wild Caught
  • Certified Sustainable
  • Flash Frozen

Sourced from the Heras Family in Haida Gwaii, BC

Since 1967, the Heras family has built a legacy around quality Canadian seafood. They handle everything in-house—from processing to packaging—to ensure every product meets the highest standards. As partners of Ocean Wise and MSC, they’re deeply committed to sustainable fishing and protecting our oceans for future generations.

Experience the rich, buttery flavour of our Wild Black Cod Fillets, sourced directly from the pristine waters of Haida Gwaii, BC. Black cod’s tender, melt-in-your-mouth texture makes it perfect for grilling, smoking, poaching, or roasting, adding a touch of luxury to any meal.

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Why Our Black Cod

About Our Black Cod

Flash-Frozen at Sea: Each fillet is flash frozen at sea to lock in exceptional quality and taste.

Convenient Portions: Fillets weigh approximately 6 oz, making them ideal for a meal or an elegant dinner.

Naturally Delicious: Wild-caught and free from preservatives for a pure, clean taste.

Skin-On with Minimal Bones: Fillets are skin-on with very few pin bones, ensuring a simple and enjoyable cooking experience.

Ingredients

100% Wild Black Cod

Nutritional Facts

Per 3 oz Serving:

  • Calories: 212
  • Fat: 17 g
  • Protein: 15 g
  • Cholesterol: 54 mg
  • Sodium: 61 mg

Cooking Reccomendations

Thawing

  1. Overnight: Place the chowder mix in the refrigerator to thaw slowly and evenly overnight.
  2. Quick Thaw: For a faster option, keep the sealed bag of chowder mix submerged in cold water for about 30-45 minutes until thawed.

Pan-Seared with Lemon Butter

Ingredients: Butter, garlic, lemon, fresh parsley.

Method:

  • Heat a skillet with 2 tablespoons of butter and a clove of minced garlic.
  • Season the black cod with salt and pepper.
  • Sear the fillets skin-side down for 3-4 minutes until crispy.
  • Flip and cook for another 2-3 minutes. Add a squeeze of fresh lemon and garnish with parsley.

Pairing: Pair with roasted potatoes and asparagus.

View Delicious Recipes →

Delivery Information

We deliver across Canada Monday to Friday. If you have a delivery date request make sure to add it in cart notes.

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Customer Reviews

Based on 11 reviews
82%
(9)
18%
(2)
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100.0
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A
Anonymous
My first time seeing black cod

My first time seeing black cod. It is absolutely delicious!!!

C
Christine
Fresh tasting cod

Fresh tasting and quick delivery

M
Mary
Cod is delicious - like everything else we have

Cod is delicious - like everything else we have got from Larry’s Catch

D
Daniel
Black cod is excellent

First time tasting this cod, quite impressed, firm, fresh, with no complaints. Well filleted with absolutely no bones!

Thanks so much for the review, Daniel!

We’re thrilled to hear you enjoyed the black cod — it’s one of our favourites too. Glad it impressed on the first try and that the filleting met the mark. We really appreciate you taking the time to share!

— The Larry’s Catch Team

L
Larry
Black cod

The black cod is very tasty. Would I like a larger portion? Who wouldn't. The portion served two. Everything in our deluxe box for two looks great. All about pacing ourselves now, knowing the freezer is full of ocean gold.

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Why Choose Larry's Catch?

  • Supporting Local Communities

    Our Canadian seafood helps sustain rural communities, supporting generational jobs and traditions.

  • Sustainably Sourced With Strict Regulations

    Handpicked suppliers that enforce strict regulations ensuring responsible fishing and marine ecosystem preservation.

  • Superior Freshness, Frozen Onboard

    Our partners use modern flash-freezing technology, locking in taste, quality and nutrition.

All Natural

No Preservatives, Just Freshness

Our products are free from preservatives, additives, and artificial ingredients—just pure, high-quality seafood as natural as the waters it comes from. Enjoy premium taste without the compromise.

Our Suppliers

Health benefits

Getting Enough Seafood?

Seafood is rich in essential nutrients like omega-3 fatty acids, high-quality protein, and vitamins D and B12. These nutrients help support heart health, brain function, and strong bones.

Health experts recommend eating at least two servings of fish per week to maximize these benefits.

Learn More

Prefer to Chat? We’re Here for You!

Whether you want to learn more about our sustainably sourced seafood, have questions about your order, or simply prefer to speak with a real person, we’re happy to help!

Leave your details below or call us at +1 (902) 700-2566.

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