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187 recipes

Before you cook

Cooking Seafood Is Easy

Seafood is extremely versatile and much simpler to cook then people think.

Seafood Cheat Sheet

Enjoy the process

Thaw Gently: Thaw overnight in the fridge or quickly in a bowl of cold water for 30-40 min.
Always Pat Dry: Rinse and pat seafood dry with paper towel before cooking.
Don't Overcook: Seafood cooks fast. When it flakes easily and is opaque, it's done. Use high heat to lock in flavour and moisture.

Storage

Keep frozen at -18°C (0°F) or lower until ready to use.
Avoid moisture exposure.
Store thawed product in the refrigerator (3°C) and consume within 4 days.

Thawing

Overnight: Puncture packaging and place in the refrigerator on a plate 8-10 hours before cooking.
Quick: Seal in a plastic bag and submerge in cold water for 20-30 minutes.

Tips

You don't need to overcomplicate it. A little butter, salt, pepper, and lemon is all you need.

Snow Crab

Omega-3 Rich

Snow Crab Risotto

Creamy snow crab risotto with lemon and parmesan — rich, elegant, and worth every bite.

35 min | Intermediate | 3 ppl

High Protein

Snow Crab Roll

Buttery snow crab roll with lemon and herbs — simple, fresh, and packed with sweet, tender crab.

15 min | Easy | 3 ppl

Low Carb

Simple Lemon Snow Crab Salad

A fresh, no-cook snow crab salad with lemon and greens — simple, light, and ready in minutes.

10 min | Easy | 3 ppl

Crab Cakes

High Protein 4.0

Crab Cake & Sweet Corn Bisque

A silky, golden sweet corn bisque with a crisp crab cake perched on top and a drizzle of chive oil. An elegant starter that fee...

40 min | Intermediate | 2 ppl

High Protein 4.3

Crab Cake Tacos with Chipotle-Lime Slaw

Golden crab cakes flaked into warm tortillas with a crunchy chipotle-lime slaw and cool avocado crema. Easy, fresh, and made fo...

25 min | Easy | 2 ppl

High Protein 4.5

Blackened Crab Cakes with Cajun Cream Sauce

Spice-crusted crab cakes over fluffy rice with a silky Cajun cream sauce. A little heat, a lot of comfort, and dinner on the ta...

30 min | Intermediate | 2 ppl

Chowder Mix

High Protein 4.1

Creamy Seafood Chowder Toast

Creamy seafood chowder toasts made with Larry’s Catch Chowder Mix. Fast, cozy, and piled on golden sourdough for an easy meal.

25 min | Easy | 4 ppl

High Protein 4.91

Creamy Seafood Pasta

Creamy seafood chowder pasta made with Larry’s Catch Chowder Mix. Rich, comforting, and ready in under 30 minutes.

35 min | Intermediate | 4 ppl

High Protein 4.68

Seafood bisque Pot Pies

Rich seafood bisque pot pie made with Larry’s Catch Chowder Mix and golden puff pastry. A refined, chef-level coastal comfort d...

60 min | Hard | 4 ppl

Scallops

Gluten-Free 5.0

Scallops with Citrus Beurre Blanc

Golden seared scallops with citrus beurre blanc, herb oil, and crispy shallots — refined, restaurant-level coastal elegance.

55 min | Hard | 4 ppl

Heart Healthy 4.82

Simple Scallop Ceviche

Bright citrus scallop ceviche with lemon, lime, and orange — fresh, vibrant, and no cooking required.

1 hr | Easy | 2 ppl

High Protein 4.89

Lemon Herb Grilled Scallops

Fresh lemon herb grilled scallops — light, citrusy, and perfectly charred for a quick, elegant seafood dinner in minutes.

20 min | Easy | 4 ppl

Haddock

High Protein

Easy Fish Curry

If you love curry, this recipe is perfect for times when you’re craving something extra satisfying but don’t have a lot of time...

30 min | Easy | 4 ppl

High Protein 5.0

Seared Haddock with Brown Butter Velouté

This executive-level haddock dish combines advanced techniques with refined coastal flavours.

50 min | Hard | 6 ppl

High Protein 4.7

Haddock Fish Tacos

Easy haddock fish tacos with lime slaw and creamy sauce - flaky, fresh, and perfect for a quick family dinner or meal prep.

30 min | Easy | 6 ppl

Lobster

High Protein 5.0

East Coast Lobster Eggs Benedict

Buttery lobster, poached eggs, and silky hollandaise on toasted English muffins. A rich, coastal brunch worth slowing down for.

30 min | Intermediate | 2 ppl

Omega-3 Rich 4.92

Lobster Quiche with Gruyère, Tarragon & Chives

Buttery Atlantic lobster baked into a silky custard with Gruyère and herbs — an elegant, flaky lobster quiche perfect for brunch.

80 min | Challenging | 6 ppl

High Protein 4.89

Lobster Mac & Cheese

Creamy lobster mac and cheese with a lighter twist - cozy comfort food packed with rich Canadian lobster flavour.

40 min | Intermediate | 6 ppl

Albacore Tuna

Gluten-Free 4.79

Albacore Tuna with Miso-Ginger Glaze

Pan-seared Albacore Tuna with miso-ginger glaze and sautéed vegetables — a healthy, protein-rich advanced meal.

25 min | Challenging | 2 ppl

Heart Healthy 4.82

Seared Albacore Tuna with Ginger-Soy

Seared Albacore Tuna with ginger-soy glaze and sesame spinach — a quick, flavorful, and healthy meal.

6 min | Easy | 2 ppl

Dairy Free 4.79

Albacore Tuna Lettuce Wraps

Fresh Albacore Tuna lettuce wraps with sesame-ginger dressing — quick, healthy, and protein-packed meal.

12 min | Easy | 2 ppl

Rock Crab

High Protein 4.82

Rock Crab Risotto

Creamy rock crab risotto with lemon, Parmesan, and fresh herbs — rich, flavourful, and perfect for a gourmet meal.

Challenging | 4 ppl

Omega-3 Rich 4.92

The Simplest Crab Cakes

Golden, crispy crab cakes made with simple ingredients, ready in minutes. Serve with fresh lemon for a coastal meal.

25 min | Easy | 2 ppl

Omega-3 Rich 4.95

Quick & Easy Crab Linguine

Light and flavourful crab linguine with lemon, butter, and tender Atlantic crab — easy, restaurant-quality at home.

20 min | Easy | 6 ppl

Coldwater Shrimp

High Protein

JP's Perfect Pasta

Coldwater shrimp pasta with asparagus, mushrooms, garlic, lemon, and parmesan in a light buttery sauce.

20 min | Easy | 4 ppl

Heart Healthy 4.2

Coldwater Shrimp Mediterranean Grain Bowl

Fresh Mediterranean shrimp bowl with lemon, herbs, and vibrant veggies — healthy, satisfying, and ready in minutes.

15 min | Easy | 2 ppl

Low Calorie 4.0

Coldwater Shrimp & Citrus Herb Salad

Bright citrus shrimp salad with fresh herbs and crisp greens — light, elegant, and ready in minutes.

10 min | Easy | 2 ppl

Pickerel

High Protein 4.92

Easy Pan-Seared Pickerel With Lemon-Butter + Capers

Golden pan-seared pickerel finished with lemon butter and capers — simple, flaky, and ready in 15 minutes.

15 min | Easy | 2

Keto Friendly 4.91

Baked pickerel with Herbs and Lemon

Easy baked pickerel with Dijon and herb crumb — flaky, tender, and a simple oven recipe ready in just 20 minutes.

20 min | Easy | 2 ppl

Low Carb 4.93

Lemon Garlic Butter Pickerel Foil Pack

Easy lemon garlic pickerel foil packets — tender, flaky fish infused with bright citrus flavour and ready in under 20 minutes.

15 min | Easy | 4 ppl

Smoked Sockeye Salmon

High Protein 5.0

Smoked Salmon Bagels

Easy cold smoked sockeye salmon bagels with lemon herb cream — smoky, fresh, and ready in just 15 minutes.

7 min | Easy | 4 ppl

High Protein 5.0

Smoked Salmon Lemon Dill Potato Salad

Creamy lemon dill potato salad with cold smoked sockeye salmon — fresh, smoky, and perfect for brunch or light dinners.

25 min | Intermediate | 4 ppl

Omega-3 Rich 5.0

Sockeye Salmon with Avocado Toast

Cold smoked sockeye salmon avocado toast with lemon and dill — fresh, creamy, and ready in just 10 minutes.

10 min | Easy | 4 ppl

Black Cod

Keto Friendly 4.95

Olive Oil & Herb Roasted Black Cod

Simple roasted black cod with olive oil, herbs, and lemon — clean, elegant flavour with minimal effortlow

17 min | Easy | 4 ppl

Low Carb 4.71

Soy Ginger Glazed Black Cod

Tender roasted black cod glazed with soy, ginger, and honey — simple, glossy, and perfectly balanced.

15 min | Intermediate | 4 ppl

High Protein 4.82

Lemon-Garlic Butter Black Cod

Buttery baked black cod with lemon and garlic — simple, elegant, and perfectly tender in under 15 minutes.

17 min | Easy | 2 ppl

Smoked Haddock

High Protein 4.92

Cold Smoked Haddock Creamy Pasta

Creamy cold smoked haddock pasta with lemon and herbs — smoky, comforting, and an easy restaurant-quality dish ready in 20 minu...

20 min | Easy | 2 ppl

Omega-3 Rich 4.82

Smoked Haddock Kedgeree

Smoky cold smoked haddock kedgeree with fragrant rice, spices, and eggs — a comforting, protein-rich dish ready in 35 minutes.

17 min | Intermediate | 2 ppl

Omega-3 Rich 4.92

Creamy Smoked Haddock Dip

Creamy smoked haddock dip with rich flavour and smooth texture — an easy, crowd-pleasing appetizer ready in minutes.

15 min | Easy | 4 ppl

Halibut

Low Carb

Mediterranean Fish Fillets

I use any type of fillet with this recipe but love it with halibut, pickerel or haddock. The spices used leaves you feeling war...

30 min | Easy | 10 ppl

High Protein

Roasted Halibut with a Mustard Crumb Crust on a bed of Zucchini and Red Onions

Delicious Halibut recipe that treats the fin fish as a roast. This recipe was written by Lucy Waverman, currently food editor a...

60 min | Intermediate | 4 ppl

High Protein 4.98

Chef Fin's Halibut Tacos

Fresh halibut tacos wrapped in grain-free cassava tortillas, topped with crunchy slaw and zesty lime sauce — bright, coastal, a...

55 min | Challenging | 3 ppl

Salmon

Keto Friendly 4.76

Crispy Skin Sockeye Salmon with Lemon Beurre Blanc

Crispy skin sockeye salmon with lemon beurre blanc and charred asparagus. A restaurant-quality wild salmon recipe made at home.

45 min | Challenging | 4 ppl

Low Carb 4.97

Lemon Butter Baked Sockeye Salmon

Bright lemon, butter, and garlic baked over wild sockeye salmon for a simple, flaky, and beginner-friendly seafood dinner.

15 min | Easy | 2 ppl

Gluten-Free 5.0

Crispy Skin Sockeye Salmon with Saffron Beurre Blanc

Crispy skin sockeye salmon with saffron beurre blanc, potato fondant, and lemon herb oil. A refined, restaurant-quality seafood...

85 min | Hard | 4 ppl

Cod and Potato Cakes

Omega-3 Rich 4.2

Cod & Potato Cakes with Creamy Coleslaw & Tartar Drizzle

Crispy cod & potato cakes with creamy slaw and tartar drizzle — simple coastal comfort done right.

20 min | Easy | 2 ppl

Heart Healthy 4.5

Crispy Cod & Potato Cake Warm Grain Bowl

Golden cod & potato cakes with roasted vegetables and lemon aioli — a warm coastal bowl full of flavour.

22 | Intermediate | 2 ppl

Heart Healthy 4.1

Cod & Potato Cakes with Creamy Pea Purée & Lemon

Golden cod & potato cakes with creamy pea purée and lemon — simple, elegant, and perfectly balanced.

20 min | Easy | 2 ppl

Breaded Haddock

Omega-3 Rich 4.1

Crispy Haddock Mediterranean Power Bowl

Golden crispy haddock served over rice with fresh vegetables, feta, and lemon tahini. Bright, balanced, and protein packed.

25 min | Easy | 2 ppl

High Protein 4.4

Crispy Haddock Parmesan Sliders

These crispy haddock Parmesan sliders bring a seafood twist to a comfort food classic. Using Larry’s Catch breaded haddock make...

30 min | Easy | 3 ppl

High Protein 5.0

Buffalo Haddock Bites

Crispy breaded haddock tossed in bold buffalo sauce and served with creamy dip. Perfect for game day or easy entertaining.

20 min | Easy | 3 ppl

Ocean Perch

Low Carb 4.93

Ocean Perch Piccata

Light and buttery ocean perch piccata with lemon and capers — a bright, elegant seafood dish ready in minutes.

18 min | Easy | 4 ppl

High Protein 4.58

Mediterranean Ocean Perch

Tender ocean perch baked in parchment with olives, tomatoes, and herbs — a light Mediterranean dish that’s juicy, healthy, and ...

20 min | Intermediate | 3 ppl

Omega-3 Rich 4.92

Crispy Ocean Perch

Golden, crispy ocean perch with light panko coating — flaky, flavourful, and an easy seafood dinner ready in minutes.

20 min | Easy | 3 ppl

Smoked Maple Salmon Nuggets

Omega-3 Rich

Maple Smoked Salmon Pasta with Lemon & Spinach

A light lemon salmon pasta with spinach — fresh, simple, and ready in under 30 minutes.

25 min | Intermediate | 2 ppl

High Protein

Maple Smoked Salmon Grain Bowl with Warm Dijon Dressing

Maple smoked salmon grain bowl with quinoa, roasted veg, and Dijon dressing - healthy and filling.

35 min | Challenging | 2 ppl

Omega-3 Rich

Maple Smoked Salmon Crostini with Whipped Ricotta

Crispy crostini topped with maple smoked salmon and whipped ricotta — simple and elegant.

20 min | Intermediate | 3 ppl

More on Cooking Smoked Maple Salmon Nuggets

Salmon Burger

High Protein 4.7

Baked Spinach & Feta Salmon Balls

Bite-sized salmon balls made from spinach and feta salmon burgers, baked until golden and served with a cool tzatziki dipping s...

25 min | Easy | 4 ppl

High Protein 5.0

Salmon Burger Eggs Benedict

A weekend brunch showstopper — golden salmon patties on toasted English muffins with wilted spinach, a perfectly poached egg, a...

40 min | Challenging | 2 ppl

High Protein 4.0

Smash-Style Salmon Sliders

Pressed thin and cooked hot and fast for crispy, caramelised edges, these salmon sliders are loaded with spicy sriracha mayo, a...

30 min | Intermediate | 4 ppl

Blufin Tuna Saku

Gluten-Free 4.84

Seared Bluefin Tuna with Maple-Soy Glaze

Pan-seared Bluefin Tuna Saku with maple-soy glaze and roasted vegetables — tender, flavorful, and elevated.

22 min | Challenging | 2 ppl

Low Carb 4.98

Sous-Vide Bluefin Tuna with Citrus Beurre Blanc

Sous-vide Bluefin Tuna Saku with citrus beurre blanc and truffle roasted vegetables — gourmet, tender, and flavorful.

80 min | Hard | 2 ppl

Omega-3 Rich 4.92

Seared Bluefin Tuna with Soy-Ginger Glaze

Seared Bluefin Tuna Saku with soy-ginger glaze and sautéed bok choy — tender, flavorful, and restaurant-quality.

25 min | Intermediate | 2 ppl

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