Halibut

Sustainably Harvested: Hook-and-line caught to ensure eco-friendly practices and premium quality.

Flash-Frozen Freshness: Individually quick frozen within hours to lock in flavour and texture.

Perfectly Portioned: One-pound bags make meal prep effortless and convenient.

Versatile & Delicious: Ideal for grilling, baking, or pan-searing for a restaurant-quality meal at home.

100% Canadian Halibut

Per 3.5 oz/100 g Serving:

• Calories: 110
• Protein: 22 g
• Total Fat: 2 g (0 g saturated fat)
• Cholesterol: 50 mg
• Sodium: 65 mg
• Carbohydrates: 0 g

Thawing

1. Overnight: Place the frozen halibut in the refrigerator overnight to allow for a slow, even thaw.
2. Quick Thaw: For faster thawing, submerge the sealed bag of halibut in cold water for about 30-45 minutes, changing the water halfway through if necessary.

Cooking (Oven-Baked)

1. Preheat your oven to 400°F (200°C).
2. Remove thawed halibut from packaging, and pat dry with paper towels.
3. Season the fillets with salt, pepper, lemon zest, and your favorite herbs or spices. Add a drizzle of olive oil or a small pat of butter for extra richness.
4. Place the fillets on a lightly greased baking sheet or in a baking dish.
5. Bake in the preheated oven for 12-15 minutes, or until the halibut is opaque and flakes easily with a fork. (Exact time may vary based on thickness—check for doneness around 12 minutes).
6. Serve with fresh lemon wedges and enjoy!