Larry's Catch | Sep 18, 2025

BBQing Rockfish (Ocean Perch)

How to BBQ ocean perch for light smoky flavour and tender, flaky texture — simple grilling tips for perfect results.

Servings 2 ppl

Cook 7 min

Difficulty Easy

Ingredients

1 lb (450 g) ocean perch (rockfish) fillets
1–2 tbsp olive oil
Salt and pepper, to taste
Lemon wedges, for serving
Optional: paprika, garlic powder, fresh herbs, or lemon zest
BBQ or grill (preheated to medium-high)
Grill brush (for cleaning grates)
Tongs or wide fish spatula
Grill basket (optional but helpful for delicate fillets)
Paper towels

Instructions

Preheat the BBQ to medium-high heat (400–450°F / 205–230°C).
Pat ocean perch fillets dry and brush lightly with olive oil.
Season with salt, pepper, and optional herbs or spices.
Oil the grill grates well or use a grill basket to prevent sticking.
Place fillets on the grill and cook for 3–4 minutes without moving.
Flip carefully using a wide spatula and cook another 2–3 minutes.
Remove from the grill once the fish flakes easily and turns opaque.
Finish with fresh lemon juice and herbs and serve immediately.

Source: https://larryscatch.com/blogs/recipes-3/bbqing-rockfish-ocean-perch