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Ocean Perch

Ocean Perch

  • 7 oz
  • 1 - 2 Servings
  • 1 Fillet
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In stock

  • Wild Caught
  • Certified Sustainable
  • Flash Frozen

Sourced from the Heras Family in Vancouver Island, BC

Since 1967, the Heras family has built a legacy around quality Canadian seafood. They handle everything in-house—from processing to packaging—to ensure every product meets the highest standards. As partners of Ocean Wise and MSC, they’re deeply committed to sustainable fishing and protecting our oceans for future generations.

Taste the fresh, delicate flavour of our Wild Ocean Perch, caught off the rugged coast of Vancouver Island, BC. Harvested by the Heras family, this mild, flaky fish is perfect for pan-searing, baking, or grilling. Its naturally sweet taste and tender texture make it a versatile favourite for any seafood lover.

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Why Our Ocean Perch

About Our Ocean Perch

Flash-Frozen at Sea: Each fillet is flash frozen at sea to lock in exceptional quality and taste.

Convenient Portions: Fillets weigh approximately 7 oz, making them ideal for a meal or an elegant dinner.

Naturally Delicious: Wild-caught and free from preservatives for a pure, clean taste.

Ingredients

100% Wild Ocean Perch

Nutritional Facts

Per 3 oz Serving:

  • Calories: 93
  • Fat: 1.8 g
  • Protein: 18.5 g
  • Cholesterol: 47 mg
  • Sodium: 78 mg

Cooking Reccomendations

Thawing

  1. Overnight: Place the Ocean Perch in the refrigerator to thaw slowly and evenly overnight.
  2. Quick Thaw: For a faster option, keep the sealed bag of fish submerged in cold water for about 30-45 minutes until thawed.

Pan-Seared with Lemon Butter

Ingredients: Butter, garlic, lemon, fresh parsley.

Method:

  • Heat a skillet with 2 tablespoons of butter and a clove of minced garlic.
  • Season the ocean perch with salt and pepper.
  • Sear the fillets skin-side down for 3-4 minutes until crispy.
  • Flip and cook for another 2-3 minutes. Add a squeeze of fresh lemon and garnish with parsley.

Pairing: Pair with roasted potatoes and asparagus.

View Delicious Recipes →

Delivery Information

We deliver across Canada Monday to Friday. If you have a delivery date request make sure to add it in cart notes.

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Why Choose Larry's Catch?

  • Supporting Local Communities

    Our Canadian seafood helps sustain rural communities, supporting generational jobs and traditions.

  • Sustainably Sourced With Strict Regulations

    Handpicked suppliers that enforce strict regulations ensuring responsible fishing and marine ecosystem preservation.

  • Superior Freshness, Frozen Onboard

    Our partners use modern flash-freezing technology, locking in taste, quality and nutrition.

All Natural

No Preservatives, Just Freshness

Our products are free from preservatives, additives, and artificial ingredients—just pure, high-quality seafood as natural as the waters it comes from. Enjoy premium taste without the compromise.

Our Suppliers

Health benefits

Getting Enough Seafood?

Seafood is rich in essential nutrients like omega-3 fatty acids, high-quality protein, and vitamins D and B12. These nutrients help support heart health, brain function, and strong bones.

Health experts recommend eating at least two servings of fish per week to maximize these benefits.

Learn More

Prefer to Chat? We’re Here for You!

Whether you want to learn more about our sustainably sourced seafood, have questions about your order, or simply prefer to speak with a real person, we’re happy to help!

Leave your details below or call us at +1 (902) 700-2566.

Contact Us

Frequently Asked Questions

How does shipping work?

We ship using insulated boxes and dry ice so your seafood arrives fresh frozen. Even if a courier is delayed, the dry ice is packed to last an extra 24+ hours. Estimated delivery dates are provided at checkout and you do not need to be home for delivery. You can request a delivery date by leaving an order note.

Where do you ship?

We deliver across most of Canada. You’ll see available delivery dates at checkout based on your postal code if we ship to your area. If you run into issues, reach out to our team at crew@larryscatch.com. You can learn more here.

Is your seafood frozen?

Yes. All of our seafood is flash-frozen right on the boat or immediately upon landing. This process locks in freshness, flavour, and nutrition, making it the next best thing to eating seafood straight from the ocean.

What happens if my box arrives thawed or damaged?

If something arrives thawed or you notice any quality issue at all, just reach out — we’ll happily replace it or refund you.

Where does your seafood come from?

We work directly with trusted Canadian fishers and processors, focusing on wild-caught, preservative free and sustainable products.

Is this a subscription?

You can choose one-time purchase or subscription (default) when adding products to your cart.

Can I customize my box?

Yes! You can build your own custom box or leave a note at checkout if you want to swap an item in a curated box.

How long can I store the seafood?

Keep it in your freezer for up to 6 months to maintain top quality. For best texture, thaw in the fridge overnight and cook within 24 hours.