Larry’s Catch
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Larry's Catch | Feb 20, 2025 | Omega-3 Rich

Creamy Smoked Haddock Dip

Creamy smoked haddock dip with rich flavour and smooth texture — an easy, crowd-pleasing appetizer ready in minutes.

Servings 4 ppl
Cook 15 min
Difficulty Easy
Dietary Omega-3 Rich

Ingredients

  • 8 oz cold smoked haddock fillet
  • 1/2 cup cream cheese, softened
  • 1/4 cup sour cream or Greek yogurt
  • 1 tbsp mayonnaise
  • 1 tbsp fresh lemon juice
  • 1 tsp Dijon mustard
  • 1/2 tsp smoked paprika
  • 1/4 tsp black pepper
  • 1/2 tsp garlic powder
  • 1/4 cup finely chopped green onions or chives
  • 1 tbsp fresh parsley, chopped
  • Crackers, toasted bread, or veggie sticks for serving

Nutrition

  • Calories: ~290 kcal
  • Protein: ~22 g
  • Total Fat: ~21 g
  • Saturated Fat: ~11 g
  • Carbohydrates: ~3 g
  • Sugar: ~1 g
  • Fiber: 0 g
  • Sodium: ~780 mg
  • Cholesterol: ~75 mg
  • Omega-3 Fatty Acids: ~500–700 mg
Nutrition values are estimates and may vary based on ingredients used.

Instructions

  1. Place the smoked haddock in simmering water and poach for about 5 minutes until it flakes easily.
  2. Drain, let cool slightly, then flake into small pieces using a fork.
  3. In a bowl, mix cream cheese, sour cream or Greek yogurt, mayonnaise, lemon juice, Dijon mustard, smoked paprika, black pepper, and garlic powder until smooth.
  4. Gently fold in the flaked smoked haddock.
  5. Add chopped green onions and parsley and mix gently.
  6. Transfer to a serving bowl, garnish if desired, and serve with crackers, toasted bread, or fresh vegetables.
Source: https://larryscatch.com/blogs/recipes-3/creamy-smoked-haddock-dip-recipe-perfect-for-any-occasion
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