Larry's Catch | Nov 17, 2025 | Omega-3 Rich

Grilled Bluefin Tuna Saku with Mango Salsa

Grilled Bluefin Tuna with sweet mango salsa, smoky vegetables, and coconut rice — healthy, flavorful, and tropical.

Servings 2 ppl

Cook 21 min

Difficulty Easy

Dietary Omega-3 Rich

Ingredients

1–2 Saku of Bluefin Tuna Saku
1–2 tbsp olive oil
1 tsp kosher salt
1/2 tsp freshly cracked black pepper
Mango Salsa: 1 cup diced fresh mango, 1/4 cup diced red onion, 1/4 cup diced bell peppers, 1 tbsp lime juice, 1 tbsp chopped cilantro
Grilled Vegetables: zucchini, asparagus, or bell peppers
Coconut Rice: 1 cup cooked rice mixed with 2 tbsp coconut milk
Grill or grill pan
Spatula or tongs

Nutrition

Serving Size: 200 g
Calories: 280 kcal
Total Fat: 10 g
Saturated Fat: 3 g
Unsaturated Fat: 7 g
Cholesterol: 35 mg
Sodium: 180 mg
Total Carbohydrates: 20 g
Dietary Fiber: 3 g
Sugars: 8 g
Protein: 28 g
Vitamin A: 12% DV
Vitamin C: 15% DV
Calcium: 4% DV
Iron: 10% DV

Nutrition values are estimates and may vary based on ingredients used.

Instructions

Brush Bluefin Tuna Saku steaks with olive oil and season with salt and pepper.
Preheat grill to medium-high heat.
Grill tuna steaks for 2–3 minutes per side for a slightly pink centre, adjusting time for thickness.
Remove from grill and let rest briefly.
Serve with mango salsa, grilled vegetables, and coconut rice.

Source: https://larryscatch.com/blogs/recipes-3/grilled-bluefin-tuna-saku-with-mango-salsa