Larry’s Catch
Printable Recipe
Larry's Catch | Feb 18, 2026

Pan Frying Halibut

Learn how to pan fry halibut perfectly with high heat and precise timing for a golden crust, tender flakes, and clean, delicate flavour every time.

Servings 2 ppl
Cook 10 min
Difficulty Easy

Ingredients

  • Halibut
  • Neutral oil or olive oil
  • Sea salt
  • Fresh cracked black pepper
  • Optional: butter (for finishing)
  • Optional: lemon wedges
  • Optional: fresh herbs (parsley, dill, or thyme)
  • Heavy pan or skillet (stainless steel or cast iron recommended)
  • Paper towels
  • Fish spatula or tongs

Instructions

  1. Pat halibut fillets completely dry with paper towels.
  2. Season lightly with salt and fresh cracked pepper.
  3. Heat a heavy pan over medium-high heat until hot.
  4. Add a small amount of neutral oil or oil-butter mix.
  5. Place halibut in the pan with space between each piece.
  6. Cook without moving for 3–4 minutes until a golden crust forms.
  7. Flip carefully using a fish spatula.
  8. Cook another 3–4 minutes depending on thickness (about 8–10 minutes per inch total).
  9. Check for doneness — fish should flake easily while remaining moist.
  10. Remove when internal temperature reaches 125–130°F (52–54°C).
  11. Rest briefly; residual heat will finish cooking.
Source: https://larryscatch.com/blogs/recipes-3/pan-frying-halibut
QR code
Scan to View Recipe