Larry's Catch | Feb 18, 2026

Pan Frying Scallops

Servings 2 ppl

Cook 5 min

Difficulty Easy

Ingredients

Wild Atlantic sea scallops
Neutral oil or butter (or combination of both)
Sea salt
Fresh cracked black pepper
Optional: lemon wedges
Optional: fresh herbs (parsley, chives, or thyme)
Heavy pan or skillet (stainless steel or cast iron recommended)
Paper towels
Tongs or fish spatula

Instructions

Pat scallops completely dry with paper towels.
Season lightly with salt and fresh cracked pepper.
Heat a heavy pan over medium-high to high heat until very hot.
Add a small amount of neutral oil or oil-butter mix.
Place scallops in the pan with space between each piece.
Cook without moving for 1–2 minutes until a golden crust forms.
Flip gently using tongs.
Cook another 1–2 minutes until opaque and tender.
Remove immediately to prevent overcooking.
Optional: finish with butter, lemon juice, or fresh herbs.

Source: https://larryscatch.com/blogs/recipes-3/pan-frying-scallops