Larry’s Catch
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Larry's Catch | Feb 01, 2026 | Omega-3 Rich

Smoked Haddock Kedgeree

Smoky cold smoked haddock kedgeree with fragrant rice, spices, and eggs — a comforting, protein-rich dish ready in 35 minutes.

Servings 2 ppl
Cook 17 min
Difficulty Intermediate
Dietary Omega-3 Rich

Ingredients

  • 8 oz cold smoked haddock, flaked
  • 1 cup basmati rice
  • 2 cups water or light stock
  • 3 eggs
  • 1 tbsp butter
  • 1 tbsp olive oil
  • 1 small onion, finely diced
  • 2 garlic cloves, minced
  • 1 tsp mild curry powder
  • 1/2 tsp turmeric
  • 1/2 tsp black pepper
  • 1 tbsp lemon juice
  • 2 tbsp chopped parsley or dill
  • Optional: green peas

Nutrition

  • Calories: ~470 kcal
  • Protein: ~30 g
  • Total Fat: ~16 g
  • Saturated Fat: ~5 g
  • Carbohydrates: ~52 g
  • Sugar: ~2 g
  • Fiber: ~2–3 g
  • Sodium: ~820 mg
  • Cholesterol: ~210 mg
  • Omega-3 Fatty Acids: ~500–700 mg
Nutrition values are estimates and may vary based on ingredients used.

Instructions

  1. Cook basmati rice with water or stock according to package instructions, then fluff and set aside.
  2. Boil eggs for 7–8 minutes, cool in cold water, peel, and cut into halves or quarters.
  3. Heat butter and olive oil in a large pan over medium heat and cook diced onion until soft.
  4. Add garlic, curry powder, and turmeric and cook briefly until fragrant.
  5. Stir in the cooked rice and toss gently to coat with the spices.
  6. Add flaked cold smoked haddock and optional peas, warming gently without overcooking.
  7. Finish with lemon juice, herbs, and black pepper, then top with eggs and serve warm.
Source: https://larryscatch.com/blogs/recipes-3/smoked-haddock-kedgeree
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