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Tuna Poke Bowls
Haute teneur en protéines

Tuna Poke Bowls

By:Larry's Catch 4.92(90 reviews)

Quick and fresh Albacore Tuna Poke Bowl with avocado, cucumber, and rice — perfect healthy weeknight meal.

TIME
TIME
12 min
SERVINGS
SERVINGS
4 personnes
DIFFICULTY
DIFFICULTY
Doucement
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Ingrédients

Buy Albacore Tuna Now
  • 1 lb Larry’s Catch Albacore Tuna, cut into bite-sized cubes
  • 3 tbsp low-sodium soy sauce
  • 1 tbsp sesame oil
  • 1 tsp rice vinegar
  • 1 tsp honey or maple syrup
  • 1 tsp grated fresh ginger
  • 1 avocado, diced
  • 1 cucumber, thinly sliced
  • 2 green onions, finely sliced
  • 4 cups cooked white or brown rice (warm or chilled)
  • 1 tbsp sesame seeds
  • Optional toppings: shredded carrots, edamame, microgreens, mango, pickled ginger, sriracha mayo

Instructions

  1. In a medium bowl, whisk together soy sauce, sesame oil, rice vinegar, honey or maple syrup, and grated ginger.
  2. Add the tuna cubes and toss gently to coat. Marinate for 5–10 minutes while preparing the toppings.
  3. Divide cooked rice into 4 bowls.
  4. Top each bowl with the marinated tuna, diced avocado, sliced cucumber, and sliced green onions.
  5. Sprinkle with sesame seeds and add any optional toppings such as shredded carrots, edamame, microgreens, mango, pickled ginger, or sriracha mayo.
  6. Serve immediately and enjoy a fresh, restaurant-quality meal in under 10 minutes.

Nutrition Values

Per serving (200 g)
  • Serving Size: 200 g
  • Calories: 250 kcal
  • Total Fat: 11 g
  • Saturated Fat: 1.5 g
  • Unsaturated Fat: 9.5 g
  • Cholesterol: 35 mg
  • Sodium: 550 mg
  • Total Carbohydrates: 22 g
  • Dietary Fiber: 4 g
  • Sugars: 5 g
  • Protéine : 20 g
  • Vitamin A: 6% DV
  • Vitamin C: 8% DV
  • Calcium: 3% DV
  • Iron: 8% DV

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