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Grilled Bluefin Tuna Saku with Mango Salsa
Riches en oméga-3

Grilled Bluefin Tuna Saku with Mango Salsa

By:Larry's Catch 4.92(24 reviews)

Grilled Bluefin Tuna with sweet mango salsa, smoky vegetables, and coconut rice — healthy, flavorful, and tropical.

TIME
TIME
21 min
SERVINGS
SERVINGS
2 personnes
DIFFICULTY
DIFFICULTY
Doucement
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Ingrédients

  • 1–2 Saku of Bluefin Tuna Saku
  • 1–2 tbsp olive oil
  • 1 tsp kosher salt
  • 1/2 tsp freshly cracked black pepper
  • Mango Salsa: 1 cup diced fresh mango, 1/4 cup diced red onion, 1/4 cup diced bell peppers, 1 tbsp lime juice, 1 tbsp chopped cilantro
  • Grilled Vegetables: zucchini, asparagus, or bell peppers
  • Coconut Rice: 1 cup cooked rice mixed with 2 tbsp coconut milk
  • Grill or grill pan
  • Spatula or tongs

Instructions

  1. Brush Bluefin Tuna Saku steaks with olive oil and season with salt and pepper.
  2. Preheat grill to medium-high heat.
  3. Grill tuna steaks for 2–3 minutes per side for a slightly pink centre, adjusting time for thickness.
  4. Remove from grill and let rest briefly.
  5. Serve with mango salsa, grilled vegetables, and coconut rice.

Nutrition Values

Per serving (200 g)
  • Serving Size: 200 g
  • Calories: 280 kcal
  • Total Fat: 10 g
  • Saturated Fat: 3 g
  • Unsaturated Fat: 7 g
  • Cholesterol: 35 mg
  • Sodium: 180 mg
  • Total Carbohydrates: 20 g
  • Dietary Fiber: 3 g
  • Sugars: 8 g
  • Protein: 28 g
  • Vitamin A: 12% DV
  • Vitamin C: 15% DV
  • Calcium: 4% DV
  • Iron: 10% DV

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