Larry's Catch | Nov 11, 2024 | High Protein

Pétoncles grillés aux herbes citronnières

Des pétoncles grillés aux herbes citronnées fraîches — légères, aux agrumes et parfaitement grillées pour un souper rapide et élégant de fruits de mer en quelques minutes.

Servings 4 ppl

Cook 20 min

Difficulty Easy

Dietary High Protein

Ingrédients

1 lb Larry’s Catch Wild Atlantic Scallops, patted dry
3 tbsp olive oil
Zest and juice of 1 lemon
2 cloves garlic, minced
2 tbsp fresh parsley, chopped
1 tbsp fresh thyme, chopped
Salt and pepper, to taste
Lemon wedges (for serving)
Extra fresh parsley, chopped (for garnish)

Nutrition

Calories: 310 kcal
Protein: 30 g
Total Fat: 18 g
Saturated Fat: 2.5 g
Carbohydrates: 3 g
Sugars: 0 g
Fiber: 0 g
Cholesterol: 75 mg
Sodium: 420 mg

Nutrition values are estimates and may vary based on ingredients used.

Instructions

Whisk olive oil, lemon zest, lemon juice, garlic, parsley, thyme, salt, and pepper in a bowl.
Add scallops and gently toss to coat. Marinate for 10 minutes.
Preheat a grill or grill pan to medium-high heat and lightly oil the grates.
Place scallops on the grill with space between each one.
Grill 1–2 minutes on the first side until grill marks form.
Flip and grill 1–2 minutes more, just until opaque. Avoid overcooking.
Transfer to a plate and garnish with extra parsley.
Serve immediately with lemon wedges.

Source: https://larryscatch.com/blogs/recipes-3/lemon-herb-grilled-scallops