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Thon rouge sous-vide avec agrumes Beurre blanc
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Thon rouge sous-vide avec agrumes Beurre blanc

By:Larry's Catch 4.98(3 reviews)

Saku au thon bleu sous-vide avec beurre blanc aux agrumes et légumes rôtis à la truffe — gastronomique, tendre et savoureux.

TIME
TIME
80 min
SERVINGS
SERVINGS
2 personnes
DIFFICULTY
DIFFICULTY
Difficile
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Ingrédients

  • 1 Saku of Bluefin Tuna Saku (approx. 8–10 oz)
  • 2 tsp olive oil (for seasoning and searing)
  • Salt and freshly cracked black pepper, to taste
  • 1–2 cups mixed vegetables for roasting (baby carrots, asparagus, heirloom tomatoes)
  • 1 tsp truffle oil (optional, for vegetables)
  • 1/4 cup white wine (for citrus beurre blanc)
  • 2 tbsp lemon juice (for citrus beurre blanc)
  • 2 shallots, finely chopped
  • 4 tbsp cold unsalted butter, cut into small pieces
  • Salt and pepper, to taste (for citrus beurre blanc)
  • Microgreens or edible flowers for garnish (optional)
  • Sous-vide setup (water bath and vacuum sealer)
  • Skillet or frying pan for searing
  • Baking sheet or oven-safe dish for roasting vegetables

Instructions

  1. Preheat a sous-vide water bath to 110°F (43°C) for medium-rare tuna.
  2. Season Bluefin Tuna Saku with salt, pepper, and a light brush of olive oil. Vacuum-seal and cook sous-vide for 45–60 minutes.
  3. Roast vegetables (baby carrots, asparagus, heirloom tomatoes) tossed with olive oil and truffle oil at 425°F (220°C) for 15–20 minutes.
  4. Prepare the citrus beurre blanc: simmer white wine, lemon juice, and shallots until reduced; whisk in cold butter gradually until smooth. Season to taste.
  5. Remove tuna from sous-vide and sear in a hot skillet for 30–45 seconds per side for a golden crust while keeping the center pink.
  6. Plate the tuna with roasted vegetables and drizzle with citrus beurre blanc. Garnish with microgreens or edible flowers.

Nutrition Values

Per serving (200 g)
  • Serving Size: 200 g
  • Calories: 350 kcal
  • Total Fat: 18 g
  • Saturated Fat: 6 g
  • Unsaturated Fat: 12 g
  • Cholestérol : 45 mg
  • Sodium: 500 mg
  • Total Carbohydrates: 10 g
  • Dietary Fiber: 3 g
  • Sugars: 5 g
  • Protein: 32 g
  • Vitamin A: 15% DV
  • Vitamin C: 18% DV
  • Calcium: 4% DV
  • Iron: 10% DV

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