Larry’s Catch
Printable Recipe
Larry's Catch | Jan 07, 2026 | Keto Friendly

Olive Oil & Herb Roasted Black Cod

Simple roasted black cod with olive oil, herbs, and lemon — clean, elegant flavour with minimal effortlow 

Servings 4 ppl
Cook 17 min
Difficulty Easy
Dietary Keto Friendly

Ingredients

  • 2–4 fillets Larry’s Catch Wild Black Cod, skin on
  • 2 tbsp olive oil
  • 1 tsp fresh thyme (or ½ tsp dried thyme)
  • 1 tsp fresh parsley, chopped
  • Zest of ½ lemon
  • Salt, to taste
  • Freshly cracked black pepper, to taste
  • Lemon wedges, for serving

Nutrition

  • Calories: 410 kcal
  • Protein: 26 g
  • Total Fat: 33 g
  • Saturated Fat: 6 g
  • Carbohydrates: 1 g
  • Sugars: 0 g
  • Fiber: 0 g
  • Cholesterol: 85 mg
  • Sodium: 180 mg
Nutrition values are estimates and may vary based on ingredients used.

Instructions

  1. Preheat oven to 400°F (200°C) and line a baking sheet with parchment paper.
  2. Pat the black cod fillets dry and place skin-side down on the prepared baking sheet.
  3. Drizzle olive oil evenly over the fish.
  4. Sprinkle with thyme, parsley, lemon zest, salt, and black pepper.
  5. Bake for 10–12 minutes, until the fish flakes easily with a fork.
  6. Let rest for 1–2 minutes, then finish with a squeeze of fresh lemon before serving.
Source: https://larryscatch.com/fr/blogs/recipes-3/olive-oil-herb-roasted-black-cod
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