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Boules d’épinards au four et de feta au saumon
Haute teneur en protéines

Boules d’épinards au four et de feta au saumon

By:Larry's Catch 4.7(3 avis)

Bite-sized salmon balls made from spinach and feta salmon burgers, baked until golden and served with a cool tzatziki dipping sauce. A fun and crowd-pleasing appetiser that comes together in under 30 minutes.

HEURE
HEURE
25 min
PORTIONS
PORTIONS
4 personnes
DIFFICULTÉ
DIFFICULTÉ
Doucement
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Ingrédients

Buy Spinach & Feta Sockeye Salmon Burgers Now
  • 2 packages (4 patties) Larry's Catch Spinach & Feta Sockeye Salmon Burgers, thawed
  • ¼ cup panko breadcrumbs
  • 1 large egg, lightly beaten
  • 1 tsp lemon zest
  • 1 tsp dried dill (or 1 tbsp fresh)
  • ½ tsp garlic powder
  • Salt and pepper to taste
  • Olive oil spray or 1 tbsp olive oil, for the baking sheet
  • Dipping Sauce: ¾ cup tzatziki
  • 1 tsp fresh lemon juice
  • Fresh dill and lemon wedges, for serving

Instructions

  1. Thaw the salmon burgers overnight in the refrigerator or in cold water for 20–30 minutes. Pat completely dry with paper towels.
  2. Preheat oven to 400°F (205°C). Line a baking sheet with parchment and lightly grease with olive oil spray or a thin brush of olive oil.
  3. Break the thawed patties into a bowl and crumble them apart with a fork until roughly broken down but still slightly chunky. Add the panko, beaten egg, lemon zest, dill, garlic powder, salt, and pepper. Mix gently until just combined — don’t overmix or the balls will be dense.
  4. Roll the mixture into balls about 3 cm (1.5 inches) in diameter, roughly the size of a golf ball. You should get about 14–16 balls. Place on the prepared baking sheet, spaced slightly apart.
  5. Bake for 12–15 minutes until golden on the outside and cooked through. For extra colour, broil for the final 2 minutes.
  6. Stir together the tzatziki and lemon juice in a small bowl. Arrange the salmon balls on a platter with toothpicks and serve with the tzatziki dip, fresh dill, and lemon wedges on the side.

Nutrition Values

Per serving (200 g)
  • Calories: 220 kcal
  • Protein: 18 g
  • Total Fat: 11 g
  • Saturated Fat: 3 g
  • Carbohydrates: 9 g
  • Fiber: 1 g
  • Sugars: 1 g
  • Sodium: 380 mg
  • Cholesterol: 95 mg
  • Omega-3 Fatty Acids: ~1,100 mg

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