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Classic Crab Dip
High Protein

Classic Crab Dip

By:Larry's Catch 4.92(89 reviews)

Creamy baked rock crab dip — golden, smooth, and irresistible. Perfect warm appetizer with bread, crackers, or chips.

TIME
TIME
35 min
SERVINGS
SERVINGS
6 ppl
DIFFICULTY
DIFFICULTY
Easy
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Ingredients

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  • 8 oz (225 g) cream cheese, room temperature
  • ¼ cup mayonnaise
  • ¼ cup sour cream
  • 2 cloves garlic, minced
  • ¼ cup chopped green onion
  • 1½ tsp Old Bay seasoning
  • ¼ tsp salt (adjust to taste)
  • 1 tsp Worcestershire sauce
  • Juice of ½ lemon
  • 1 cup shredded cheddar cheese (¾ cup for mixing, remainder for topping)
  • ½ tsp hot sauce (or more, to taste)
  • 1 lb (450 g) fresh jumbo lump rock crab meat
  • For serving: sourdough bread, crackers, tortilla chips, or chopped vegetables

Instructions

  1. Preheat oven to 350°F (175°C).
  2. In a mixing bowl, beat the cream cheese until smooth.
  3. Stir in mayonnaise, sour cream, garlic, green onion, Old Bay, salt, Worcestershire sauce, and lemon juice until well combined.
  4. Add ¾ cup of shredded cheddar cheese and hot sauce; mix until smooth.
  5. Gently fold in the crab meat, keeping the lumps intact.
  6. Transfer mixture to a 9-inch pie dish or baking dish.
  7. Sprinkle remaining cheddar cheese over the top.
  8. Bake for about 20 minutes, until golden and bubbly.
  9. Serve warm with sourdough bread, crackers, tortilla chips, or chopped vegetables.

Nutrition Values

Per serving (200 g)
  • Calories: 360 kcal
  • Total Fat: 28 g
  • Saturated Fat: 12 g
  • Unsaturated Fat: 16 g
  • Cholesterol: 100 mg
  • Sodium: 720 mg
  • Total Carbohydrates: 6 g
  • Dietary Fiber: 0 g
  • Sugars: 2 g
  • Protein: 22 g
  • Vitamin A: 12% DV
  • Vitamin C: 2% DV
  • Calcium: 18% DV
  • Iron: 8% DV

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