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Herb-crusted Salmon
Omega-3 Rich

Herb-crusted Salmon

By:Larry's Catch 4.84(94 reviews)

Herb-crusted wild sockeye salmon baked with lemon, Dijon, and fresh herbs. Bright, flaky, and ready in 20 minutes.

TIME
TIME
30 min
SERVINGS
SERVINGS
4 ppl
DIFFICULTY
DIFFICULTY
Intermediate
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Ingredients

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  • 1 lb Larry's Catch Wild Sockeye Salmon, cut into 4 fillets
  • 2 tbsp olive oil
  • 1 tbsp Dijon mustard
  • 2 tbsp fresh lemon juice
  • Salt and pepper, to taste
  • 1/4 cup fresh parsley, finely chopped
  • 1/4 cup fresh dill, finely chopped
  • 2 cloves garlic, minced
  • Zest of 1 lemon
  • 1/4 cup panko breadcrumbs (optional)

Instructions

  • Preheat oven to 400°F (200°C). Line a baking sheet with parchment paper and lightly oil it.
  • Whisk olive oil, Dijon mustard, and lemon juice together. Season salmon with salt and pepper, then brush with the mustard mixture.
  • Mix parsley, dill, garlic, lemon zest, and optional panko breadcrumbs to create the herb crust.
  • Press the herb mixture onto the top of each salmon fillet.
  • Place fillets on the baking sheet and bake for 15–20 minutes, until the salmon flakes easily.
  • Serve with fresh herbs and lemon wedges if desired.

Nutrition Values

Per serving (200 g)
  • Calories: ~360 kcal
  • Protein: ~42 g
  • Total Fat: ~20 g
  • Saturated Fat: ~3.5 g
  • Omega-3 Fatty Acids: ~2.5–3 g
  • Carbohydrates: ~4 g
  • Fiber: ~0.5 g
  • Sugars: ~0.5 g
  • Sodium: ~220 mg (varies with seasoning)
  • Cholesterol: ~85 mg

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