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Cold Smoked Haddock Creamy Pasta
High Protein

Cold Smoked Haddock Creamy Pasta

By:Larry's Catch 4.92(4 reviews)

Creamy cold smoked haddock pasta with lemon and herbs — smoky, comforting, and an easy restaurant-quality dish ready in 20 minutes.

TIME
TIME
20 min
SERVINGS
SERVINGS
2 ppl
DIFFICULTY
DIFFICULTY
Easy
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Ingredients

  • 8 oz cold smoked haddock, flaked
  • 8 oz pasta (linguine, spaghetti, or gluten-free pasta)
  • 1 tbsp olive oil
  • 1 tbsp butter
  • 2 garlic cloves, minced
  • 3/4 cup heavy cream
  • 1 tbsp fresh lemon juice
  • 1/2 tsp black pepper
  • 2 tbsp fresh parsley or chives, chopped
  • Optional: grated parmesan for serving

Instructions

  1. Cook pasta in salted water according to package instructions, reserving a small amount of pasta water before draining.
  2. Heat olive oil and butter in a pan over medium heat and add minced garlic, cooking briefly until fragrant.
  3. Pour in the cream and simmer gently for 2–3 minutes until slightly thickened.
  4. Add the flaked cold smoked haddock and warm gently without boiling.
  5. Add the cooked pasta and a splash of reserved pasta water if needed to loosen the sauce.
  6. Finish with lemon juice, black pepper, and fresh herbs, then toss gently and serve immediately.

Nutrition Values

Per serving (200 g)
  • Calories: ~460 kcal
  • Protein: ~26 g
  • Total Fat: ~26 g
  • Saturated Fat: ~14 g
  • Carbohydrates: ~38 g
  • Sugar: ~2 g
  • Fiber: ~2 g
  • Sodium: ~720 mg
  • Cholesterol: ~95 mg
  • Omega-3 Fatty Acids: ~500–700 mg

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