Cooking haddock to perfection can transform your meals with its delicate flavour and firm texture. Here’s a comprehensive guide on how to cook haddock, including essential tips and delicious recipes to try.
Tips for Cooking Haddock
1. Choosing Fresh Haddock:
- Look for firm, translucent flesh with no strong odour. Fresh haddock should smell like the sea. With Larry's Catch Haddock, you'll notice when you thaw it, there is no strong "fish" smell - simply a pleasant and subtle scent of the Atlantic!
2. Preparation:
- Rinse the haddock fillets under cold water and pat them dry with paper towels.
- If you're not sourcing from Larry's Catch, you may need to remove any remaining bones using fish tweezers.
3. Seasoning:
- Season the haddock with salt, pepper, and your favourite herbs or spices. Lemon juice and garlic are great complements.
4. Cooking Methods:
- Baking: Preheat your oven to 400°F (200°C). Place the seasoned haddock on a greased baking sheet and cook for 10-15 minutes until the flesh flakes easily with a fork.
- Grilling: Preheat the grill to medium-high heat. Place the haddock on a pre-oiled grill grate and cook for 3-4 minutes per side.
- Pan-Frying: Heat a tablespoon of oil in a pan over medium heat. Cook the haddock for 3-4 minutes per side until golden brown and cooked through.
5. Serving Suggestions:
- Serve haddock with a side of roasted vegetables, a fresh salad, or over a bed of rice or quinoa.
Delicious Haddock Recipes
1. Baked Lemon Garlic Haddock:
- Ingredients: Fresh haddock fillets, lemon juice, garlic, olive oil, salt, pepper, parsley.
- Instructions: Preheat the oven to 400°F. Mix lemon juice, garlic, and olive oil in a bowl. Brush the mixture over the haddock fillets, season with salt and pepper, and bake for 12-15 minutes. Garnish with fresh parsley.
2. Grilled Haddock with Herb Butter:
- Ingredients: Haddock fillets, butter, mixed herbs (thyme, rosemary, parsley), salt, pepper.
- Instructions: Preheat the grill. Melt butter and mix with herbs, salt, and pepper. Brush the haddock with the herb butter and grill for 3-4 minutes on each side. Serve with a drizzle of remaining herb butter.
3. Pan-Fried Haddock with Garlic and Capers:
- Ingredients: Haddock fillets, garlic, capers, olive oil, salt, pepper.
- Instructions: Heat olive oil in a pan. Add minced garlic and capers, sauté for 1-2 minutes. Add haddock fillets and cook for 3-4 minutes per side until golden brown.
Discover our premium fresh haddock fillets perfect for these recipes.
By following these tips and recipes, you can cook haddock to perfection, impressing your family and friends with delicious and healthy meals.