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Soy Ginger Glazed Black Cod
Low Carb

Soy Ginger Glazed Black Cod

By: Larry's Catch 4.71(45 reviews)

Tender roasted black cod glazed with soy, ginger, and honey — simple, glossy, and perfectly balanced.

TIME
TIME
15 min
SERVINGS
SERVINGS
4 ppl
DIFFICULTY
DIFFICULTY
Intermediate
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Ingredients

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  • 4 fillets (about 6 oz each) Larry’s Catch Wild Black Cod, skin on
  • 2 tbsp soy sauce
  • 1 tbsp honey
  • 1 tbsp mirin or rice vinegar
  • 1 tsp fresh grated ginger
  • 1 clove garlic, minced
  • 1 tbsp neutral oil
  • Optional garnish: sliced scallions or sesame seeds

Instructions

  1. Preheat oven to 400°F (200°C) and line a baking sheet with parchment paper.
  2. Pat black cod fillets dry and place skin-side down on the prepared baking sheet.
  3. In a small bowl, whisk together soy sauce, honey, mirin (or rice vinegar), grated ginger, and minced garlic.
  4. Brush half of the glaze evenly over the fish.
  5. Bake for 10–12 minutes, until the fish flakes easily with a fork.
  6. Optional: broil for the final 1 minute to lightly caramelize the glaze.
  7. Drizzle remaining glaze over the fish and garnish with scallions or sesame seeds before serving.

Nutrition Values

Per serving (200 g)
  • Calories: 450 kcal
  • Protein: 28 g
  • Total Fat: 30 g
  • Saturated Fat: 6 g
  • Carbohydrates: 14 g
  • Sugars: 10 g
  • Fiber: 0 g
  • Cholesterol: 85 mg
  • Sodium: 720 mg

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