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Lemon Garlic Butter Pickerel Foil Pack
Low Carb

Lemon Garlic Butter Pickerel Foil Pack

By: Larry's Catch 4.93(32 reviews)

Easy lemon garlic pickerel foil packets — tender, flaky fish infused with bright citrus flavour and ready in under 20 minutes.

TIME
TIME
15 min
SERVINGS
SERVINGS
4 ppl
DIFFICULTY
DIFFICULTY
Easy
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Ingredients

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  • 1 lb (454 g) wild pickerel fillets, thawed and patted dry
  • 3/4 tsp fine sea salt (or to taste)
  • 1/4 tsp black pepper
  • 2 tbsp butter (or olive oil for dairy-free)
  • 2 garlic cloves, thinly sliced
  • 1/2 lemon, sliced into rounds
  • 1 tbsp fresh dill or parsley, chopped
  • 1 tbsp lemon juice (for finishing)
  • Optional: thin asparagus or zucchini slices

Instructions

  1. Preheat oven to 400°F (205°C) or prepare a medium grill.
  2. Place each pickerel fillet on a sheet of foil and season with salt and pepper.
  3. Add butter (or olive oil), sliced garlic, lemon rounds, herbs, and optional vegetables.
  4. Fold the foil tightly into sealed packets, leaving space inside for steam.
  5. Bake or grill for 10–12 minutes until the fish flakes easily.
  6. Carefully open the packets, finish with lemon juice, and serve immediately.

Nutrition Values

Per serving (200 g)
  • Calories: ~340 kcal
  • Protein: ~44 g
  • Total Fat: ~18 g
  • Saturated Fat: ~6 g
  • Carbohydrates: ~2 g
  • Sugar: 0 g
  • Fiber: ~0–1 g
  • Sodium: ~470 mg
  • Cholesterol: ~95 mg
  • Omega-3 Fatty Acids: ~600–800 mg

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