Wild Pickerel

Wild Caught in Lake Erie: Responsibly harvested by small-boat fishermen using sustainable methods.

Flash-Frozen at Peak Freshness: Locked in within hours of catch to preserve its delicate texture and clean, mild flavour.

Perfectly Portioned: Packed in convenient half-pound bags — easy to thaw, cook, and enjoy.

Mild, Flaky & Crowd-Pleasing: A Canadian favourite that’s perfect for pan-frying, baking, or grilling.

100% Wild Lake Erie Pickerel

Per 3.5 oz / 100 g Serving:

• Calories: 105
• Protein: 21 g
• Total Fat: 2 g (0.4 g saturated fat)
• Cholesterol: 55 mg
• Sodium: 50 mg
• Carbohydrates: 0 g

Thawing

1. Overnight: Place the frozen pickerel in the refrigerator overnight for a gentle, even thaw.
2. Quick Thaw: Submerge the sealed bag of pickerel in cold water for 30–45 minutes, changing the water halfway through if needed.

Cooking (Pan-Seared)

1. Remove thawed pickerel from packaging and pat dry with paper towels.
2. Lightly season both sides with salt, pepper, and a pinch of paprika or lemon pepper.
3. Heat a non-stick or cast-iron skillet over medium-high heat and add a splash of oil or a small pat of butter.
4. Place the fillets skin-side down (if skin-on) and cook for 2–3 minutes until the edges turn golden and crisp.
5. Flip and cook the other side for another 1–2 minutes, until the fish is opaque and flakes easily with a fork.
6. Serve with a squeeze of fresh lemon juice and your favourite seasonal vegetables or grains.