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Crispy Cod & Potato Cake Warm Grain Bowl
Heart Healthy

Crispy Cod & Potato Cake Warm Grain Bowl

By: James Quinn 4.5(10 reviews)

Golden cod & potato cakes with roasted vegetables and lemon aioli — a warm coastal bowl full of flavour.

TIME
TIME
22
SERVINGS
SERVINGS
2 ppl
DIFFICULTY
DIFFICULTY
Intermediate
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Ingredients

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  • 2 Larry’s Catch Cod & Potato Cakes (frozen)
  • 1 cup cooked farro, brown rice, or quinoa
  • 1 cup broccoli florets
  • ½ red bell pepper, sliced
  • 1 tbsp olive oil
  • 2 tbsp mayonnaise or Greek yogurt
  • 1 tsp fresh lemon juice
  • ½ tsp garlic powder
  • Sea salt, to taste
  • Freshly cracked black pepper, to taste
  • Fresh herbs (parsley or dill), for garnish
  • Lemon wedges, for serving

Instructions

  • Cook cod & potato cakes from frozen. Pan fry over medium-high heat for about 6 minutes per side until golden brown, or oven bake at 425°F for 20–22 minutes, turning halfway through.
  • Toss broccoli and bell pepper with olive oil, salt, and pepper. Roast at 425°F for 12–15 minutes until tender and lightly caramelized.
  • Mix mayonnaise (or Greek yogurt), lemon juice, garlic powder, salt, and pepper to create a quick lemon aioli.
  • Build bowls with warm grains, roasted vegetables, and hot cod & potato cakes. Drizzle with lemon aioli and garnish with fresh herbs.

Nutrition Values

Per serving (200 g)
  • Calories: 360 kcal
  • Protein: 21 g
  • Fat: 12 g
  • Carbohydrates: 38 g
  • Fiber: 4 g
  • Sodium: 720 mg

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