Cooking Seafood Is Easy

Seafood is extremely versatile and much simpler to cook then people think.

Storage
  • Keep frozen at -18°C (0°F) or lower until ready to use.
  • Avoid moisture exposure.
  • Store thawed product in the refrigerator (3°C) and consume within 4 days.
Thawing
  • Overnight: Puncture packaging and place in the refrigerator on a plate 8-10 hours before cooking.
  • Quick: Seal in a plastic bag and submerge in cold water for 20-30 minutes.
Seafood Cheat Sheet
Enjoy the process
  1. Thaw Gently: Thaw overnight in the fridge or quickly in a bowl of cold water for 30-40 min.
  2. Always Pat Dry: Rinse and pat seafood dry with paper towel before cooking.
  3. Don't Overcook: Seafood cooks fast. When it flakes easily and is opaque, it's done. Use high heat to lock in flavour and moisture.
Seafood Cheat Sheet
Tips

You don't need to overcomplicate it. A little butter, salt, pepper, and lemon is all you need.

Chowder Mix Recipes

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Scallops Recipes

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Haddock Recipes

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Shop Seafood by Goal

Looking for seafood that fits a specific meal plan or cooking goal? Explore our curated seafood collections, then use the recipes above for ideas on how to prepare your catch.

High-Protein Seafood

Omega-3 Seafood

Mediterranean-Style Seafood

Easy Weeknight Seafood

Wild-Caught Canadian Seafood

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