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Before you cook

Cooking Seafood Is Easy

Seafood is extremely versatile and much simpler to cook then people think.

Seafood Cheat Sheet

Enjoy the process
  1. Thaw Gently: Thaw overnight in the fridge or quickly in a bowl of cold water for 30-40 min.
  2. Always Pat Dry: Rinse and pat seafood dry with paper towel before cooking.
  3. Don't Overcook: Seafood cooks fast. When it flakes easily and is opaque, it's done. Use high heat to lock in flavour and moisture.

Storage

  • Keep frozen at -18°C (0°F) or lower until ready to use.
  • Avoid moisture exposure.
  • Store thawed product in the refrigerator (3°C) and consume within 4 days.

Thawing

  • Overnight: Puncture packaging and place in the refrigerator on a plate 8-10 hours before cooking.
  • Quick: Seal in a plastic bag and submerge in cold water for 20-30 minutes.

Tips

You don't need to overcomplicate it. A little butter, salt, pepper, and lemon is all you need.

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