Cooking Seafood Is Easy

Seafood is extremely versatile and much simpler to cook then people think.

Storage
  • Keep frozen at -18°C (0°F) or lower until ready to use.
  • Avoid moisture exposure.
  • Store thawed product in the refrigerator (3°C) and consume within 4 days.
Thawing
  • Overnight: Place in the refrigerator 8-10 hours before cooking.
  • Quick: Seal in a plastic bag and submerge in cold water for 20-30 minutes.
Seafood Cheat Sheet
Enjoy the process
  1. Thaw Gently: Thaw overnight in the fridge or quickly in a bowl of cold water for 30-40 min.
  2. Always Pat Dry: Rinse and pat seafood dry with paper towel before cooking.
  3. Don't Overcook: Seafood cooks fast. When it flakes easily and is opaque, it's done. Use high heat to lock in flavour and moisture.
Seafood Cheat Sheet
Tips

You don't need to overcomplicate it. A little butter, salt, pepper, and lemon is all you need.

Chowder Mix

Scallops

Haddock

Haddock Fish Tacos
High Protein
4.7

Haddock Fish Tacos

Easy haddock fish tacos with lime slaw and creamy sauce - flaky, fresh, and perfect for a quick family dinner or meal prep.

30 min
Easy
6 ppl

Lobster

Albacore Tuna

Blufin Tuna Saku

Rock Crab

Coldwater Shrimp

Pickerel

Smoked Sockeye Salmon

Black Cod

Smoked Haddock

Halibut

Salmon

Cod and Potato Cakes

Breaded Haddock

Ocean Perch

Ocean Perch Piccata
Low Carb
4.93

Ocean Perch Piccata

Light and buttery ocean perch piccata with lemon and capers — a bright, elegant seafood dish ready in minutes.

18 min
Easy
4 ppl

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