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Before you cook

Cooking Haddock is Easy

Haddock is a lean, white fish with a mild, slightly sweet flavour. It is incredibly versatile and cooks quickly.

Quick Prep Method

Ready in 7 minutes
  1. Pat fillets dry and season with salt, pepper, and lemon zest.
  2. Sear in a hot pan with butter for 3 minutes per side.
  3. Serve immediately with a squeeze of fresh lemon juice.

Storage

  • Keep frozen at -18°C (0°F) or lower until ready to use.
  • Avoid moisture exposure.
  • Store thawed product in the refrigerator (3°C) and consume within 4 days.

Thawing

  • Overnight: Puncture packaging and place in the refrigerator on a plate 8-10 hours before cooking.
  • Quick: Seal in a plastic bag and submerge in cold water for 20-30 minutes.

Tips

Haddock is a delicate white fish, it absorbs flavour beautifully - try simple seasonings like lemon, butter, garlic, or herbs rather than heavy sauces that can overpower it.

How to Cook Series

Step-by-step guides, techniques, and tips to help you cook seafood with confidence.

Recipes

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Easy Fish Curry

If you love curry, this recipe is perfect for times when you’re craving something extra satisfying but don’t have a lot of time...

30 min | Easy | 4 ppl
Haddock Fish TacosHigh Protein 4.7

Haddock Fish Tacos

Easy haddock fish tacos with lime slaw and creamy sauce - flaky, fresh, and perfect for a quick family dinner or meal prep.

30 min | Easy | 6 ppl

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