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Haddock Fish Tacos
Riche en protéines

Tacos de poisson d'églefin

By:Larry's Catch 4.7(67 avis)

Tacos de poisson aiglefin faciles avec salade de chou citron vert et sauce crémeuse - feuilletés, frais et parfaits pour un dîner familial rapide ou pour la préparation des repas.

HEURE
HEURE
30 min
PORTIONS
PORTIONS
6 personnes
DIFFICULTÉ
DIFFICULTÉ
Facile
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Ingrédients

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  • 4 haddock fillets (2lbs)
  • 1 tbsp olive oil
  • 1 tsp chili powder
  • 1 tsp paprika
  • ½ tsp garlic powder
  • ½ tsp cumin
  • ½ tsp salt
  • Juice of 1 lime
  • 2 cups shredded cabbage
  • 1 small carrot, grated
  • 2 tbsp lime juice
  • 1 tbsp olive oil
  • ½ tsp honey
  • Pinch of salt
  • ½ cup plain Greek yogurt
  • Juice of ½ lime
  • ½ tsp garlic powder
  • Salt to taste
  • 8 small tortillas
  • Avocado (optional)
  • Salsa (optional)
  • Cilantro (optional)
  • Radish (optional)
  • Jalapeños (optional)
  • Cooked rice or quinoa (optional for burrito bowls)
  • Black beans or corn (optional for burrito bowls)

Instructions

  1. Preheat the oven to 400°F (200°C). Line a baking sheet with parchment paper.
  2. Pat the haddock dry. Place on the baking sheet, drizzle with olive oil, and season with chili powder, paprika, garlic powder, cumin, salt, and lime juice.
  3. Bake for 12–15 minutes, until the fish is opaque and flakes easily with a fork.
  4. While the fish bakes, make the slaw by mixing cabbage, grated carrot, lime juice, olive oil, honey, and a pinch of salt in a bowl. Set aside.
  5. Make the sauce by stirring together Greek yogurt, lime juice, garlic powder, and salt to taste.
  6. Warm the tortillas in a dry pan or directly on the stove for a few seconds per side.
  7. Flake the baked haddock into large pieces.
  8. Assemble tacos with haddock, slaw, sauce, and any toppings you like.
  9. Optional for next-day burrito bowls: layer rice or quinoa, beans or corn, leftover haddock, slaw, and sauce, then add toppings.

Nutrition Values

Per serving (200 g)

Calories : ~260–300 kcal

Protéines : ~28–32 g

Lipides : ~8–10 g

Acides gras saturés : ~1,5–2 g

Glucides : ~18–22 g

Fibres : ~2–3 g

Sucres : ~2–4 g

Sodium : ~450–550 mg

Cholestérol : ~65–75 mg

Acides gras oméga-3 : ~400–600 mg

Tacos de poisson d'églefin Commentaires

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