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Gluten-Free

Aiglefin cuit au four aux herbes et au citron

By:Larry's Catch 4.3(59 reviews)

Cet aiglefin cuit au four, citronné et aux herbes, est un plat simple et savoureux qui met en valeur la saveur délicate de l'aiglefin sauvage de l'Atlantique de Larry's Catch . Essayez ce plat sain et savoureux si vous avez envie de savourer ...

TIME
TIME
25 min
SERVINGS
SERVINGS
2 ppl
DIFFICULTY
DIFFICULTY
Easy
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Ingredients

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  • 1 lb haddock fillets
  • Salt and pepper, to taste
  • 3 tbsp olive oil
  • Zest and juice of 1 lemon
  • 2 cloves garlic, minced
  • 1 tbsp fresh parsley, chopped
  • 1 tsp fresh thyme, chopped (or 1/2 tsp dried thyme)
  • 1/2 tsp paprika (optional)
  • Lemon wedges (for serving)
  • Steamed vegetables or simple salad (optional for serving)
  • Crusty bread or rice (optional for serving)

Instructions

  1. Preheat the oven to 400°F (200°C). Lightly oil a baking dish large enough to hold the haddock fillets in a single layer.
  2. Pat the haddock fillets dry with paper towels and season both sides lightly with salt and pepper.
  3. In a small bowl, whisk together olive oil, lemon zest, lemon juice, minced garlic, chopped parsley, thyme, and paprika (if using).
  4. Place the haddock fillets in the prepared baking dish and pour the lemon herb mixture over the top, coating evenly.
  5. Bake for 15–18 minutes, depending on thickness, until the fish is opaque and flakes easily with a fork.
  6. Remove from the oven and let rest briefly.
  7. Serve with lemon wedges and your choice of steamed vegetables, salad, bread, or rice.

Nutrition Values

Per serving (200 g)
  • Calories: ~260–300 kcal
  • Protein: ~36–42 g
  • Fat: ~10–14 g
  • Saturated Fat: ~1.5–2 g
  • Carbohydrates: ~2–4 g
  • Fiber: ~0.5–1 g
  • Sugars: ~0–1 g
  • Sodium: ~350–450 mg
  • Cholesterol: ~70–85 mg
  • Omega-3 Fatty Acids: ~500–700 mg (approximate)

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