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Salmon & Veggie Stir-Fry with Ginger Soy Sauce
Dairy Free

Saumon et légumes sautés à la sauce soja au gingembre

By: Larry's Catch 4.69(81 reviews)

Ce sauté de saumon et légumes à la sauce soja au gingembre allie légumes savoureux et saumon sauvage tendre pour un repas rapide et sain aux saveurs intenses. La fraîcheur du saumon rouge sauvage Larry's Catch se marie à merveille avec la sau...

TIME
TIME
25 min
SERVINGS
SERVINGS
4 ppl
DIFFICULTY
DIFFICULTY
Easy
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Ingredients

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  • 1 lb Larry's Catch Wild Sockeye Salmon, cut into bite-sized pieces
  • 1 tbsp olive oil or sesame oil
  • 1 bell pepper, sliced
  • 1 cup broccoli florets
  • 1 medium carrot, julienned
  • 1 zucchini, sliced
  • 1/4 cup green onions, sliced (for garnish)
  • 1/4 cup low-sodium soy sauce
  • 1 tbsp honey or maple syrup
  • 1 tbsp rice vinegar
  • 1 tbsp fresh ginger, grated
  • 1 clove garlic, minced
  • 1 tsp cornstarch (optional)

Instructions

  • Whisk together soy sauce, honey or maple syrup, rice vinegar, grated ginger, minced garlic, and optional cornstarch. Set aside.
  • Heat half the oil in a large skillet or wok over medium-high heat. Add salmon pieces and cook 2–3 minutes per side until lightly golden and just cooked through. Remove and set aside.
  • Add remaining oil to the skillet. Stir-fry bell pepper, broccoli, carrot, and zucchini for 4–5 minutes until crisp-tender.
  • Pour the ginger soy sauce over the vegetables and stir to coat.
  • Return salmon to the skillet and gently toss for 1–2 minutes until warmed through.
  • Serve over rice or noodles and garnish with sliced green onions.

Nutrition Values

Per serving (200 g)
  • Calories: ~320 kcal
  • Protein: ~38 g
  • Total Fat: ~12 g
  • Saturated Fat: ~2 g
  • Omega-3 Fatty Acids: ~2.5–3 g
  • Carbohydrates: ~14 g
  • Fiber: ~3 g
  • Sugars: ~6 g
  • Sodium: ~700 mg (varies with soy sauce used)
  • Cholesterol: ~80 mg

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