← View All Recipes

Tequila Halibut Steaks Recipe
Heart Healthy

Recette de steaks de flétan à la tequila

By: Larry's Catch 4.72(59 reviews)

Golden seared halibut topped with fresh tequila lime salsa — bright, citrusy, and perfectly balanced.

TIME
TIME
2.5 hrs
SERVINGS
SERVINGS
4 ppl
DIFFICULTY
DIFFICULTY
Challenging
Print PDF
Share On:

Ingredients

Buy Flétan Now
  • 1 tsp lime zest
  • Juice of 2 limes
  • 1/4 tsp freshly ground black pepper
  • 1 1/2 cups chopped ripe Roma tomatoes
  • 1/2 cup sliced green onion
  • 1 tbsp tequila
  • 2 Larry’s Catch Halibut steaks
  • 1/4 cup all-purpose flour
  • 1/2 tsp salt
  • 1/4 tsp freshly ground black pepper
  • 1 tbsp olive oil

Instructions

  1. In a small bowl, combine lime zest, lime juice, black pepper, chopped tomatoes, green onion, and tequila. Cover and refrigerate for at least 2 hours to allow the flavours to meld.
  2. Preheat oven to 375°F (190°C).
  3. Pat halibut steaks dry and remove skin if desired.
  4. In a shallow bowl, mix flour, salt, and pepper. Lightly coat the halibut steaks, shaking off excess flour.
  5. Heat olive oil in an ovenproof skillet over medium-high heat.
  6. Sear halibut for 4 minutes on one side until golden brown.
  7. Flip the fish, reduce heat slightly, and cook for another 3 minutes.
  8. Spoon chilled salsa over the fish and transfer the skillet to the oven.
  9. Bake for 10–12 minutes, until the halibut flakes easily with a fork.
  10. Serve immediately with Basmati rice and steamed green beans.

Nutrition Values

Per serving (200 g)
  • Calories: 380 kcal
  • Protein: 36 g
  • Total Fat: 14 g
  • Saturated Fat: 2 g
  • Carbohydrates: 20 g
  • Sugars: 6 g
  • Fiber: 2 g
  • Cholesterol: 75 mg
  • Sodium: 320 mg

Recette de steaks de flétan à la tequila Comments

Join Our Community

Interested in sharing recipes, getting early access to new products, and influencing how we shape the future of Larry's Catch? Join our exclusive Larry's Catch Crew facebook group.

Join Facebook Group