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Smoked Haddock Kedgeree
Omega-3 Rich

Smoked Haddock Kedgeree

By: Larry's Catch 4.82(18 reviews)

Smoky cold smoked haddock kedgeree with fragrant rice, spices, and eggs — a comforting, protein-rich dish ready in 35 minutes.

TIME
TIME
17 min
SERVINGS
SERVINGS
2 ppl
DIFFICULTY
DIFFICULTY
Intermediate
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Ingredients

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  • 8 oz cold smoked haddock, flaked
  • 1 cup basmati rice
  • 2 cups water or light stock
  • 3 eggs
  • 1 tbsp butter
  • 1 tbsp olive oil
  • 1 small onion, finely diced
  • 2 garlic cloves, minced
  • 1 tsp mild curry powder
  • 1/2 tsp turmeric
  • 1/2 tsp black pepper
  • 1 tbsp lemon juice
  • 2 tbsp chopped parsley or dill
  • Optional: green peas

Instructions

  1. Cook basmati rice with water or stock according to package instructions, then fluff and set aside.
  2. Boil eggs for 7–8 minutes, cool in cold water, peel, and cut into halves or quarters.
  3. Heat butter and olive oil in a large pan over medium heat and cook diced onion until soft.
  4. Add garlic, curry powder, and turmeric and cook briefly until fragrant.
  5. Stir in the cooked rice and toss gently to coat with the spices.
  6. Add flaked cold smoked haddock and optional peas, warming gently without overcooking.
  7. Finish with lemon juice, herbs, and black pepper, then top with eggs and serve warm.

Nutrition Values

Per serving (200 g)
  • Calories: ~470 kcal
  • Protein: ~30 g
  • Total Fat: ~16 g
  • Saturated Fat: ~5 g
  • Carbohydrates: ~52 g
  • Sugar: ~2 g
  • Fiber: ~2–3 g
  • Sodium: ~820 mg
  • Cholesterol: ~210 mg
  • Omega-3 Fatty Acids: ~500–700 mg

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