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Lemon-Garlic Butter Black Cod
High Protein

Lemon-Garlic Butter Black Cod

By:Larry's Catch 4.82(35 reviews)

Buttery baked black cod with lemon and garlic — simple, elegant, and perfectly tender in under 15 minutes.

TIME
TIME
17 min
SERVINGS
SERVINGS
2 ppl
DIFFICULTY
DIFFICULTY
Easy
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Ingredients

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  • 6 oz Larry’s Catch Wild Black Cod fillet, skin on
  • 1 tbsp unsalted butter, melted
  • 1 small garlic clove, finely minced (or ¼ tsp garlic powder)
  • 1 tsp fresh lemon juice
  • ½ tsp lemon zest
  • Pinch of salt
  • Pinch of black pepper
  • Optional garnish: fresh parsley or chives
  • Optional: extra lemon wedge

Instructions

  1. Preheat oven to 400°F (200°C). Line a baking sheet with parchment or lightly oil it.
  2. Pat the black cod dry with paper towel and place skin-side down on the baking sheet.
  3. In a small bowl, mix melted butter, minced garlic, lemon juice, lemon zest, salt, and pepper.
  4. Brush or spoon the mixture generously over the fish.
  5. Bake for 10–12 minutes, until the cod flakes easily with a fork.
  6. Optional: broil for the final 1 minute for a light golden finish.
  7. Garnish with fresh herbs and a squeeze of lemon before serving.

Nutrition Values

Per serving (200 g)
  • Calories: 420 kcal
  • Protein: 26 g
  • Total Fat: 34 g
  • Saturated Fat: 9 g
  • Carbohydrates: 1 g
  • Sugars: 0 g
  • Fiber: 0 g
  • Cholesterol: 95 mg
  • Sodium: 220 mg

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