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Parmesan Crusted Haddock
Omega-3 Rich

Aiglefin en croûte de parmesan

By: Larry's Catch 4.9(57 reviews)

Cet aiglefin en croûte de parmesan est une façon rapide et savoureuse de déguster l'aiglefin sauvage de l'Atlantique de Larry's Catch . Avec sa garniture croustillante et fromagère et son poisson tendre et doux, ce plat deviendra assurément u...

TIME
TIME
25 min
SERVINGS
SERVINGS
4 ppl
DIFFICULTY
DIFFICULTY
Intermediate
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Ingredients

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  • 2 haddock fillets (1 lb)
  • Salt and pepper, to taste
  • 1/4 cup mayonnaise (or Greek yogurt)
  • 1/4 cup grated Parmesan cheese
  • 1/4 cup panko breadcrumbs
  • 1/4 tsp garlic powder
  • Zest of 1/2 lemon
  • 1 tbsp fresh parsley, chopped
  • Lemon wedges, for serving

Instructions

  1. Preheat the oven to 400°F (200°C). Line a baking sheet with parchment paper or lightly oil it.
  2. Pat the haddock fillets dry with paper towels. Season lightly with salt and pepper, then place on the prepared baking sheet.
  3. In a small bowl, mix mayonnaise (or Greek yogurt), Parmesan, panko, garlic powder, lemon zest, and chopped parsley until combined.
  4. Spoon the Parmesan mixture onto the top of each fillet and spread into an even layer. Press lightly so it sticks.
  5. Bake for 12–15 minutes, until the fish is opaque and flakes easily and the topping is golden and crisp.
  6. Remove from the oven and garnish with extra parsley. Serve with lemon wedges.

Nutrition Values

Per serving (200 g)
  • Calories: ~420–480 kcal
  • Protein: ~42–48 g
  • Fat: ~18–22 g
  • Saturated Fat: ~5–7 g
  • Carbohydrates: ~10–14 g
  • Fiber: ~1 g
  • Sugars: ~1–2 g
  • Sodium: ~650–850 mg
  • Cholesterol: ~110–130 mg
  • Omega-3 Fatty Acids: ~600–800 mg (approximate)

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