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Quick & Easy Crab Linguine
Riche en oméga-3

Linguine au crabe, rapide et facile

By:Larry's Catch 4.95(39 reviews)

Des linguines légères et savoureuses au crabe, citron et beurre, accompagnées de tendre crabe de l'Atlantique — un plat facile, digne d'un restaurant, à faire chez soi.

TIME
TIME
20 min
SERVINGS
SERVINGS
6 personnes
DIFFICULTY
DIFFICULTY
Facile
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Ingredients

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  • 400 g de linguine
  • 3 cuillères à soupe d'huile d'olive
  • 3 gousses d'ail, finement hachées
  • ½ cuillère à café de flocons de piment (facultatif, pour le piquant)
  • Zeste et jus d'un citron
  • 450 g de chair de crabe des roches cuite
  • 3 cuillères à soupe de beurre non salé
  • ½ tasse de vin blanc sec (ou de bouillon de fruits de mer/poulet si préféré)
  • ¼ tasse de persil frais, haché
  • Sel et poivre fraîchement moulu, au goût
  • Quartiers de citron supplémentaires, pour le service

Instructions

  1. Cook the linguine: Bring a large pot of salted water to a boil. Cook linguine until al dente, according to package directions. Reserve ¾ cup of pasta water before draining.
  2. Sauté aromatics: In a large skillet, heat olive oil over medium heat. Add minced garlic (and chili flakes, if using) and sauté 30–60 seconds until fragrant, being careful not to brown.
  3. Build the sauce: Pour in white wine and simmer 2–3 minutes, allowing it to reduce slightly. Stir in butter, lemon zest, and lemon juice.
  4. Add crab meat: Gently fold in the cooked crab meat and season lightly with salt and pepper. Warm through for 1–2 minutes — just until heated, not cooked further.
  5. Toss with pasta: Add the drained linguine to the pan. Toss gently to coat with the sauce, adding splashes of the reserved pasta water as needed to create a silky texture.
  6. Finish and serve: Sprinkle with chopped parsley, adjust seasoning, add a drizzle of olive oil for shine, and serve with lemon wedges and a crack of black pepper.

Nutrition Values

Per serving (200 g)
  • Calories : 320 kcal
  • Total des matières grasses : 14 g
  • Graisses saturées : 6 g
  • Graisses insaturées : 8 g
  • Cholestérol : 65 mg
  • Sodium : 480 mg
  • Glucides totaux : 32 g
  • Fibres alimentaires : 2 g
  • Sucres : 2 g
  • Protéines : 22 g
  • Vitamine A : 10 % VQ
  • Vitamine C : 12 % VQ
  • Calcium : 6 % VQ
  • Fer : 8 % VQ

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