Omega-3 Rich
Snow Crab Risotto
Creamy snow crab risotto with lemon and parmesan — rich, elegant, and worth every bite.
Cooking Seafood Is Easy
Seafood is extremely versatile and much simpler to cook then people think.
Storage
- Keep frozen at -18°C (0°F) or lower until ready to use.
- Avoid moisture exposure.
- Store thawed product in the refrigerator (3°C) and consume within 4 days.
Thawing
Seafood Cheat Sheet
Enjoy the process
Tips
Snow Crab
High Protein
Snow Crab Roll
Buttery snow crab roll with lemon and herbs — simple, fresh, and packed with sweet, tender crab.
Low Carb
Simple Lemon Snow Crab Salad
A fresh, no-cook snow crab salad with lemon and greens — simple, light, and ready in minutes.
Crab Cakes
High Protein
Crab Cake & Sweet Corn Bisque
A silky, golden sweet corn bisque with a crisp crab cake perched on top and a drizzle of chive oil. An elegant starter that feels special with very...
High Protein
Crab Cake Tacos with Chipotle-Lime Slaw
Golden crab cakes flaked into warm tortillas with a crunchy chipotle-lime slaw and cool avocado crema. Easy, fresh, and made for summer.
High Protein
Blackened Crab Cakes with Cajun Cream Sauce
Spice-crusted crab cakes over fluffy rice with a silky Cajun cream sauce. A little heat, a lot of comfort, and dinner on the table in about half an...
Chowder Mix
High Protein
Creamy Seafood Chowder Toast
Creamy seafood chowder toasts made with Larry’s Catch Chowder Mix. Fast, cozy, and piled on golden sourdough for an easy meal.
High Protein
Creamy Seafood Pasta
Creamy seafood chowder pasta made with Larry’s Catch Chowder Mix. Rich, comforting, and ready in under 30 minutes.
High Protein
Seafood bisque Pot Pies
Rich seafood bisque pot pie made with Larry’s Catch Chowder Mix and golden puff pastry. A refined, chef-level coastal comfort dish.
Scallops
Gluten-Free
Scallops with Citrus Beurre Blanc
Golden seared scallops with citrus beurre blanc, herb oil, and crispy shallots — refined, restaurant-level coastal elegance.
Heart Healthy
Simple Scallop Ceviche
Bright citrus scallop ceviche with lemon, lime, and orange — fresh, vibrant, and no cooking required.
High Protein
Lemon Herb Grilled Scallops
Fresh lemon herb grilled scallops — light, citrusy, and perfectly charred for a quick, elegant seafood dinner in minutes.
Haddock
High Protein
Easy Fish Curry
If you love curry, this recipe is perfect for times when you’re craving something extra satisfying but don’t have a lot of time and/or energy.
High Protein
Seared Haddock with Brown Butter Velouté
This executive-level haddock dish combines advanced techniques with refined coastal flavours.
High Protein
Haddock Fish Tacos
Easy haddock fish tacos with lime slaw and creamy sauce - flaky, fresh, and perfect for a quick family dinner or meal prep.
Lobster
High Protein
East Coast Lobster Eggs Benedict
Buttery lobster, poached eggs, and silky hollandaise on toasted English muffins. A rich, coastal brunch worth slowing down for.
Omega-3 Rich
Lobster Quiche with Gruyère, Tarragon & Chives
Buttery Atlantic lobster baked into a silky custard with Gruyère and herbs — an elegant, flaky lobster quiche perfect for brunch.
High Protein
Lobster Mac & Cheese
Creamy lobster mac and cheese with a lighter twist - cozy comfort food packed with rich Canadian lobster flavour.
Albacore Tuna
Gluten-Free
Albacore Tuna with Miso-Ginger Glaze
Pan-seared Albacore Tuna with miso-ginger glaze and sautéed vegetables — a healthy, protein-rich advanced meal.
Heart Healthy
Seared Albacore Tuna with Ginger-Soy
Seared Albacore Tuna with ginger-soy glaze and sesame spinach — a quick, flavorful, and healthy meal.
Dairy Free
Albacore Tuna Lettuce Wraps
Fresh Albacore Tuna lettuce wraps with sesame-ginger dressing — quick, healthy, and protein-packed meal.
Rock Crab
High Protein
Rock Crab Risotto
Creamy rock crab risotto with lemon, Parmesan, and fresh herbs — rich, flavourful, and perfect for a gourmet meal.
Omega-3 Rich
The Simplest Crab Cakes
Golden, crispy crab cakes made with simple ingredients, ready in minutes. Serve with fresh lemon for a coastal meal.
Omega-3 Rich
Quick & Easy Crab Linguine
Light and flavourful crab linguine with lemon, butter, and tender Atlantic crab — easy, restaurant-quality at home.
Coldwater Shrimp
High Protein
JP's Perfect Pasta
Coldwater shrimp pasta with asparagus, mushrooms, garlic, lemon, and parmesan in a light buttery sauce.
Heart Healthy
Coldwater Shrimp Mediterranean Grain Bowl
Fresh Mediterranean shrimp bowl with lemon, herbs, and vibrant veggies — healthy, satisfying, and ready in minutes.
Low Calorie
Coldwater Shrimp & Citrus Herb Salad
Bright citrus shrimp salad with fresh herbs and crisp greens — light, elegant, and ready in minutes.
Pickerel
High Protein
Easy Pan-Seared Pickerel With Lemon-Butter + Capers
Golden pan-seared pickerel finished with lemon butter and capers — simple, flaky, and ready in 15 minutes.
Keto Friendly
Baked pickerel with Herbs and Lemon
Easy baked pickerel with Dijon and herb crumb — flaky, tender, and a simple oven recipe ready in just 20 minutes.
Low Carb
Lemon Garlic Butter Pickerel Foil Pack
Easy lemon garlic pickerel foil packets — tender, flaky fish infused with bright citrus flavour and ready in under 20 minutes.
Smoked Sockeye Salmon
High Protein
Smoked Salmon Bagels
Easy cold smoked sockeye salmon bagels with lemon herb cream — smoky, fresh, and ready in just 15 minutes.
High Protein
Smoked Salmon Lemon Dill Potato Salad
Creamy lemon dill potato salad with cold smoked sockeye salmon — fresh, smoky, and perfect for brunch or light dinners.
Omega-3 Rich
Sockeye Salmon with Avocado Toast
Cold smoked sockeye salmon avocado toast with lemon and dill — fresh, creamy, and ready in just 10 minutes.
Black Cod
Keto Friendly
Olive Oil & Herb Roasted Black Cod
Simple roasted black cod with olive oil, herbs, and lemon — clean, elegant flavour with minimal effortlow
Low Carb
Soy Ginger Glazed Black Cod
Tender roasted black cod glazed with soy, ginger, and honey — simple, glossy, and perfectly balanced.
High Protein
Lemon-Garlic Butter Black Cod
Buttery baked black cod with lemon and garlic — simple, elegant, and perfectly tender in under 15 minutes.
Smoked Haddock
High Protein
Cold Smoked Haddock Creamy Pasta
Creamy cold smoked haddock pasta with lemon and herbs — smoky, comforting, and an easy restaurant-quality dish ready in 20 minutes.
Omega-3 Rich
Smoked Haddock Kedgeree
Smoky cold smoked haddock kedgeree with fragrant rice, spices, and eggs — a comforting, protein-rich dish ready in 35 minutes.
Omega-3 Rich
Creamy Smoked Haddock Dip
Creamy smoked haddock dip with rich flavour and smooth texture — an easy, crowd-pleasing appetizer ready in minutes.
Halibut
Low Carb
Mediterranean Fish Fillets
I use any type of fillet with this recipe but love it with halibut, pickerel or haddock. The spices used leaves you feeling warm and satisfied. I m...
High Protein
Roasted Halibut with a Mustard Crumb Crust on a bed of Zucchini and Red Onions
Delicious Halibut recipe that treats the fin fish as a roast. This recipe was written by Lucy Waverman, currently food editor at The Globe and Mail...
High Protein
Chef Fin's Halibut Tacos
Fresh halibut tacos wrapped in grain-free cassava tortillas, topped with crunchy slaw and zesty lime sauce — bright, coastal, and naturally gluten-...
Salmon
Keto Friendly
Crispy Skin Sockeye Salmon with Lemon Beurre Blanc
Crispy skin sockeye salmon with lemon beurre blanc and charred asparagus. A restaurant-quality wild salmon recipe made at home.
Low Carb
Lemon Butter Baked Sockeye Salmon
Bright lemon, butter, and garlic baked over wild sockeye salmon for a simple, flaky, and beginner-friendly seafood dinner.
Gluten-Free
Crispy Skin Sockeye Salmon with Saffron Beurre Blanc
Crispy skin sockeye salmon with saffron beurre blanc, potato fondant, and lemon herb oil. A refined, restaurant-quality seafood dish.
Cod and Potato Cakes
Omega-3 Rich
Cod & Potato Cakes with Creamy Coleslaw & Tartar Drizzle
Crispy cod & potato cakes with creamy slaw and tartar drizzle — simple coastal comfort done right.
Heart Healthy
Crispy Cod & Potato Cake Warm Grain Bowl
Golden cod & potato cakes with roasted vegetables and lemon aioli — a warm coastal bowl full of flavour.
Heart Healthy
Cod & Potato Cakes with Creamy Pea Purée & Lemon
Golden cod & potato cakes with creamy pea purée and lemon — simple, elegant, and perfectly balanced.
Breaded Haddock
Omega-3 Rich
Crispy Haddock Mediterranean Power Bowl
Golden crispy haddock served over rice with fresh vegetables, feta, and lemon tahini. Bright, balanced, and protein packed.
High Protein
Crispy Haddock Parmesan Sliders
These crispy haddock Parmesan sliders bring a seafood twist to a comfort food classic. Using Larry’s Catch breaded haddock makes it easy to create ...
High Protein
Buffalo Haddock Bites
Crispy breaded haddock tossed in bold buffalo sauce and served with creamy dip. Perfect for game day or easy entertaining.
Ocean Perch
Low Carb
Ocean Perch Piccata
Light and buttery ocean perch piccata with lemon and capers — a bright, elegant seafood dish ready in minutes.
High Protein
Mediterranean Ocean Perch
Tender ocean perch baked in parchment with olives, tomatoes, and herbs — a light Mediterranean dish that’s juicy, healthy, and easy.
Omega-3 Rich
Crispy Ocean Perch
Golden, crispy ocean perch with light panko coating — flaky, flavourful, and an easy seafood dinner ready in minutes.
Smoked Maple Salmon Nuggets
Omega-3 Rich
Maple Smoked Salmon Pasta with Lemon & Spinach
A light lemon salmon pasta with spinach — fresh, simple, and ready in under 30 minutes.
High Protein
Maple Smoked Salmon Grain Bowl with Warm Dijon Dressing
Maple smoked salmon grain bowl with quinoa, roasted veg, and Dijon dressing - healthy and filling.
Omega-3 Rich
Maple Smoked Salmon Crostini with Whipped Ricotta
Crispy crostini topped with maple smoked salmon and whipped ricotta — simple and elegant.
Salmon Burger
High Protein
Baked Spinach & Feta Salmon Balls
Bite-sized salmon balls made from spinach and feta salmon burgers, baked until golden and served with a cool tzatziki dipping sauce. A fun and crow...
High Protein
Salmon Burger Eggs Benedict
A weekend brunch showstopper — golden salmon patties on toasted English muffins with wilted spinach, a perfectly poached egg, and a silky quick ble...
High Protein
Smash-Style Salmon Sliders
Pressed thin and cooked hot and fast for crispy, caramelised edges, these salmon sliders are loaded with spicy sriracha mayo, a quick cabbage slaw,...
Blufin Tuna Saku
Gluten-Free
Seared Bluefin Tuna with Maple-Soy Glaze
Pan-seared Bluefin Tuna Saku with maple-soy glaze and roasted vegetables — tender, flavorful, and elevated.
Low Carb
Sous-Vide Bluefin Tuna with Citrus Beurre Blanc
Sous-vide Bluefin Tuna Saku with citrus beurre blanc and truffle roasted vegetables — gourmet, tender, and flavorful.
Omega-3 Rich
Seared Bluefin Tuna with Soy-Ginger Glaze
Seared Bluefin Tuna Saku with soy-ginger glaze and sautéed bok choy — tender, flavorful, and restaurant-quality.
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