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Before you cook

Cooking Rockfish (Ocean Perch) is Easy

Rockfish (Ocean Perch) is mild, slightly sweet, and beautifully flaky, making it incredibly versatile and perfect for light, balanced preparations.

Quick Prep Method

Ready in 8 minutes
  1. Pat fillets dry and season lightly with salt, pepper, and a little lemon zest.
  2. Heat a pan over medium-high with butter or oil. Cook about 3–4 minutes per side until lightly golden and just opaque.
  3. Remove from heat, add fresh lemon juice, chopped parsley or dill, and a small knob of butter. Serve immediately while tender and flaky.

Storage

  • Keep frozen at -18°C (0°F) or lower until ready to use.
  • Avoid moisture exposure.
  • Store thawed product in the refrigerator (3°C) and consume within 4 days.

Thawing

  • Overnight: Puncture packaging and place in the refrigerator on a plate 8-10 hours before cooking.
  • Quick: Seal in a plastic bag and submerge in cold water for 20-30 minutes.

Tips

Rockfish cooks quickly and gently - use medium heat, avoid overcooking, and let its natural tenderness and clean flavour do the work.

How to Cook Series

Step-by-step guides, techniques, and tips to help you cook seafood with confidence.

Recipes

Quick weeknight wins and crowd-pleasers built around wild-caught Canadian seafood.
Ocean Perch PiccataLow Carb 4.93

Ocean Perch Piccata

Light and buttery ocean perch piccata with lemon and capers — a bright, elegant seafood dish ready in minutes.

18 min | Easy | 4 ppl

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