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Lemon Herb Baked Halibut
Low Calorie

Flétan cuit au four aux herbes et au citron

By: Larry's Catch 4.9(78 reviews)

Ce flétan cuit au four aux herbes et au citron est un plat léger et rafraîchissant qui met en valeur la texture douce et tendre du flétan Larry's Catch .

TIME
TIME
30 min
SERVINGS
SERVINGS
4 ppl
DIFFICULTY
DIFFICULTY
Easy
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Ingredients

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  • 1 lb Larry’s Catch Halibut
  • Salt and freshly cracked black pepper, to taste
  • 3 tbsp olive oil
  • Zest of 1 lemon
  • Juice of 1 lemon
  • 2 cloves garlic, minced
  • 1 tbsp fresh parsley, chopped
  • 1 tbsp fresh dill, chopped
  • 1/2 tsp paprika (optional)
  • Lemon wedges, for serving
  • Optional: steamed vegetables or green salad
  • Optional: quinoa, rice, or crusty bread

Instructions

  1. Preheat oven to 400°F (200°C) and lightly oil a baking dish large enough to hold the halibut in a single layer.
  2. In a small bowl, whisk together olive oil, lemon zest, lemon juice, minced garlic, parsley, dill, paprika, salt, and pepper.
  3. Pat the halibut fillets dry with paper towels and place them in the prepared baking dish. Season lightly with salt and pepper.
  4. Pour the lemon herb mixture evenly over the fillets, ensuring each piece is well coated. Let marinate for about 5 minutes.
  5. Bake for 15–20 minutes, depending on thickness, until the fish is opaque and flakes easily with a fork.
  6. Serve immediately with fresh lemon wedges and your choice of sides.

Nutrition Values

Per serving (200 g)
  • Calories: 340 kcal
  • Protein: 34 g
  • Total Fat: 20 g
  • Saturated Fat: 3 g
  • Carbohydrates: 4 g
  • Sugars: 1 g
  • Fiber: 1 g
  • Cholesterol: 70 mg
  • Sodium: 260 mg

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