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Miso Black Cod

Miso Black Cod

$38.00 CAD
$38.00 CAD
Sale Sold out
Shipping calculated at checkout.
  • 280g
  • 2 Servings
  • 2 Portions

Wild BC black cod in a sweet and savoury white miso marinade with sake and mirin. The rich, buttery fillets caramelize beautifully under the broiler for a restaurant-style dinner at home in about 20 minutes.

Note: Black Cod is also known as Sablefish.

In stock

  • Wild Caught
  • Certified Sustainable
  • Flash Frozen

Sourced from the Heras Family in Haida Gwaii, BC

Since 1967, the Heras family has built a legacy around quality Canadian seafood. They handle everything in-house—from processing to packaging—to ensure every product meets the highest standards. As partners of Ocean Wise and MSC, they’re deeply committed to sustainable fishing and protecting our oceans for future generations.

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Why Our Miso Black Cod

About Our Miso Black Cod

Chef-Style Marinade: Wild black cod marinated in white miso, cooking sake and mirin for a sweet, savoury, umami-rich finish.

Ready in About 20 Minutes: Thaw, bake and finish under the broiler for a caramelized, restaurant-quality glaze at home.

Wild-Caught in BC: Sourced from the waters around Haida Gwaii and hand-cut by the Heras family in Richmond, BC.

Skin-On Portions: Two skin-on portions per pack. Hand-cut, so the occasional bone may remain.

Ingredients

Black Cod, White miso paste (water, soybeans, rice, salt), Cooking sake (water, rice, salt, contains alcohol: 8%), Mirin (millet jelly, rice, malted rice, salt, ethyl alcohol), Sugars (sugar, brown sugar), Water.

Contains: Fish, Soy.

Nutritional Facts

Nutrition Facts (Per 1 Portion / 125 g Serving):

  • Calories: 220
  • Protein: 13 g
  • Total Fat: 13 g (2.5 g saturated fat)
  • Cholesterol: 40 mg
  • Sodium: 650 mg
  • Carbohydrates: 13 g
  • Dietary Fibre: 1 g
  • Sugars: 9 g
  • Potassium: 300 mg
  • Calcium: 40 mg
  • Iron: 1.5 mg

Cooking Reccomendations

Thawing

  1. Overnight: Place the miso black cod in the refrigerator to thaw slowly and evenly overnight.
  2. Quick Thaw: For a faster option, keep the sealed package submerged in cold water for about 30-45 minutes until thawed.

Baked Miso Black Cod

Method:

  • Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper.
  • Remove the fish from the packaging and place skin-side down on the baking sheet.
  • Bake for about 20 minutes, until the fish flakes easily with a fork.
  • Finish under the broiler for 1-2 minutes until the glaze caramelizes. Watch closely, as the miso glaze can burn quickly.

Pairing: Pair with steamed rice and sesame bok choy.

View Delicious Recipes →

Delivery Information

We deliver across Canada Monday to Friday. If you have a delivery date request make sure to add it in cart notes.

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Why Choose Larry's Catch?

  • Supporting Local Communities

    Our Canadian seafood helps sustain rural communities, supporting generational jobs and traditions.

  • Sustainably Sourced With Strict Regulations

    Handpicked suppliers that enforce strict regulations ensuring responsible fishing and marine ecosystem preservation.

  • Superior Freshness, Frozen Onboard

    Our partners use modern flash-freezing technology, locking in taste, quality and nutrition.

All Natural

No Preservatives, Just Freshness

Our products are free from preservatives, additives, and artificial ingredients—just pure, high-quality seafood as natural as the waters it comes from. Enjoy premium taste without the compromise.

Our Suppliers

Health benefits

Getting Enough Seafood?

Seafood is rich in essential nutrients like omega-3 fatty acids, high-quality protein, and vitamins D and B12. These nutrients help support heart health, brain function, and strong bones.

Health experts recommend eating at least two servings of fish per week to maximize these benefits.

Learn More

Prefer to Chat? We’re Here for You!

Whether you want to learn more about our sustainably sourced seafood, have questions about your order, or simply prefer to speak with a real person, we’re happy to help!

Leave your details below or call us at +1 (902) 700-2566.

Contact Us

Frequently Asked Questions

How does shipping work?

We ship using insulated boxes and dry ice so your seafood arrives fresh frozen. Even if a courier is delayed, the dry ice is packed to last an extra 24+ hours. Estimated delivery dates are provided at checkout and you do not need to be home for delivery. You can request a delivery date by leaving an order note.

Where do you ship?

We deliver across most of Canada. Check your postal code here.

You’ll also see available delivery dates at checkout based on your postal code if we ship to your area. If you run into issues, reach out to our team at crew@larryscatch.com.

Is your seafood frozen?

Yes. All of our seafood is flash-frozen right on the boat or shortly after landing. This process locks in freshness, flavour, and nutrition, making it the next best thing to eating seafood straight from the ocean.

What happens if my box arrives thawed or damaged?

If something arrives thawed or you notice any quality issue at all, just reach out — we’ll happily replace it or refund you.

Where does your seafood come from?

We work directly with trusted Canadian fishers and processors, focusing on wild-caught, preservative free and sustainable products.

Is this a subscription?

Your choice! You can choose one-time purchase or subscription (default) before checkout.

Can I customize my box or leave a delivery note?

Yes! You can send a note to our team by replying to your order confirmation email with any notes.

How long can I store the seafood?

Keep it in your freezer for up to 6 months to maintain top quality. For best texture, thaw in the fridge overnight and cook within 24 hours.