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Rock Crab Meat

Rock Crab Meat

  • 16 oz
  • 5+ Servings
  • 4 Rock Crabs (Weight)
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In stock

  • Wild Caught
  • Certified Sustainable
  • Flash Frozen

Sourced from the Hancock Family in Belle River, PEI

The Hancock family has been harvesting rock crab from the cold waters of Prince Edward Island for over 40 years. Family-owned and Ocean Wise–certified, they combine generations of fishing tradition with sustainable practices to protect local marine life. Each catch is cooked and flash-frozen at peak freshness, delivering the naturally sweet flavour PEI seafood is known for.

Cooked Claw, Leg, and Body Meat - Equivalent to 4-6 Whole Rock Crabs (1 lb Portion)

Harvested from the clean, cold waters surrounding Prince Edward Island, our Cooked Rock Crab Meat showcases the naturally sweet flavour and tender texture that Atlantic Canadian crustaceans are known for. Once considered a by-product of the lobster fishery, Rock Crab is now prized in its own right - our Belle River crab is hand-cooked and shelled with zero additives or preservatives.

Each pack contains the meat from 4-6 medium Rock Crabs, cooked and frozen at peak freshness to preserve its delicate taste. Ideal for seafood salads, chowders, crab cakes, or dips, this ready-to-use crab brings a fresh, authentic East Coast flavour to your kitchen - without the hassle of cracking shells.

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Why Our Cooked Crab Meat

About Our Cooked Crab Meat

Premium Quality: Sustainably wild-caught from the cold, clean waters of Belle River, PEI - known for producing some of the sweetest rock crab in Atlantic Canada.

Flash-Frozen Freshness: Cooked immediately after harvest and frozen at peak freshness to lock in its naturally sweet, briny flavour and tender texture.

Convenient & Versatile: Fully cooked and ready to enjoy - ideal for crab rolls, pastas, salads, or elevated appetizers.

Naturally Nutritious: A lean, high-protein seafood packed with essential minerals and omega-3s for a wholesome coastal indulgence.

Ingredients

100% Canadian Rock Crab

Nutritional Facts

Per 3.5 oz / 100 g Serving:

  • Calories: 71
  • Fat: 1.2 g (0 g saturated)
  • Cholesterol: 65 mg
  • Sodium: 320 mg
  • Protein: 16.5 g

Cooking Reccomendations

Thawing

  1. Overnight: Place the frozen crab in the refrigerator overnight for a gentle thaw.
  2. Quicker thaw: Submerge the sealed crab in cold water for 30-45 minutes until fully thawed.

Serving Suggestions

  1. Serve chilled with a side of lemon wedges and melted garlic butter.
  2. Reheat gently in a steamer or by placing in a pot of boiling water for a few minutes until heated through.
  3. Add to pasta dishes, salads, or use as a luxurious topping.

View Delicious Recipes →

Delivery Information

We deliver across Canada Monday to Friday. If you have a delivery date request make sure to add it in cart notes.

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Why Choose Larry's Catch?

  • Supporting Local Communities

    Our Canadian seafood helps sustain rural communities, supporting generational jobs and traditions.

  • Sustainably Sourced With Strict Regulations

    Handpicked suppliers that enforce strict regulations ensuring responsible fishing and marine ecosystem preservation.

  • Superior Freshness, Frozen Onboard

    Our partners use modern flash-freezing technology, locking in taste, quality and nutrition.

All Natural

No Preservatives, Just Freshness

Our products are free from preservatives, additives, and artificial ingredients—just pure, high-quality seafood as natural as the waters it comes from. Enjoy premium taste without the compromise.

Our Suppliers

Health benefits

Getting Enough Seafood?

Seafood is rich in essential nutrients like omega-3 fatty acids, high-quality protein, and vitamins D and B12. These nutrients help support heart health, brain function, and strong bones.

Health experts recommend eating at least two servings of fish per week to maximize these benefits.

Learn More

Prefer to Chat? We’re Here for You!

Whether you want to learn more about our sustainably sourced seafood, have questions about your order, or simply prefer to speak with a real person, we’re happy to help!

Leave your details below or call us at +1 (902) 700-2566.

Contact Us

Frequently Asked Questions

How does shipping work?

We ship using insulated boxes and dry ice so your seafood arrives fresh frozen. Even if a courier is delayed, the dry ice is packed to last an extra 24+ hours. Estimated delivery dates are provided at checkout and you do not need to be home for delivery. You can request a delivery date by leaving an order note.

Where do you ship?

We deliver across most of Canada. You’ll see available delivery dates at checkout based on your postal code if we ship to your area. If you run into issues, reach out to our team at crew@larryscatch.com. You can learn more here.

Is your seafood frozen?

Yes. All of our seafood is flash-frozen right on the boat or immediately upon landing. This process locks in freshness, flavour, and nutrition, making it the next best thing to eating seafood straight from the ocean.

What happens if my box arrives thawed or damaged?

If something arrives thawed or you notice any quality issue at all, just reach out — we’ll happily replace it or refund you.

Where does your seafood come from?

We work directly with trusted Canadian fishers and processors, focusing on wild-caught, preservative free and sustainable products.

Is this a subscription?

You can choose one-time purchase or subscription (default) when adding products to your cart.

Can I customize my box?

Yes! You can build your own custom box or leave a note at checkout if you want to swap an item in a curated box.

How long can I store the seafood?

Keep it in your freezer for up to 6 months to maintain top quality. For best texture, thaw in the fridge overnight and cook within 24 hours.